2023 Workout Accountability Thread!

[SabreKiller]

Missed yesterday due to being in the surgery center at 0730 for my lower back epidural shots. I'm glad that's over. The anesthesia kicks my butt. I slept most of the day, got up around 2:30 PM and was groggy as heck the rest of the day.

I woke up this morning for gym, but probably should have waited another day. I changed it up from 5X5 just so I wouldn't be going heavy, but I'm not so sure I made a smart change. I went back to a timed reps workout, but kept the weight on the light side of moderate. I used primarily machines instead of free weights or bodyweight today.

Wide grip lat pulldown-max reps in 5 minutes
Bench press machine-max reps in 4 minutes
V-bar lat pulldowns-50 reps in 4 minutes
Incline chest press-50 reps in 4 minutes
Bench press-max reps in 4 minutes (only free weights I used today)
Low row-50 reps in 4 minutes

I'm hitting arms and legs tomorrow.

[cohenascopy]

Crew change day today so I just walked 32 minutes 12 incline 2.7 mph treadmill showed 300 calories burned if you believe that


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[cowboybam58]

Went yersterday for chest and shoulders. Got in a few miles on the bike to start and ended with treadmill for 30 minutes at a good incline. Gave myself the day off to recover and recoop for this weekends varmint hunt. Will do some cardio tomorrow.

[cohenascopy]

Chest shoulders and triceps done


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[Werk]

Ill hop in on this.
Running a few ultras this year. Mileage was down last year and I have put in more miles since December than I did all of 22.

short 4 mile run after work yesterday, KB circuit today.

[SabreKiller]

I had a reaction to the steroid shot in my back and blood pressure went up to 159/96 so the nurse sent me home. I skipped this morning even though I felt better. I'll rest up over the weekend and hit it Monday.

Have a great weekend!

[LeverBow]

Legs done today.

Back Squat 4x8
Bulgarian Split Squat 4x10
Glute Ham Raise 4x12
Calf Raise 3x14
Hip Abduction Machine 3x12

Have gotten in a 2-4 mile run every day since the second

[cohenascopy]

2023 Workout Accountability Thread!

15 minute warm up walk.
Single Leg press
Wide leg press
Barbell squat
Romanian deadlift
Bulgarian split squats
Leg extensions


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[Pedernal]

Legs and arms done today… hit up shoulders on Thursday and took a rest day yesterday

[diamond10x]

65 miles in the last 4 days on top of lifting has my knees and hips feeling it. Today’s 15 was easier than the last two with a much needed rest day for lifting. Slipped up and had ice cream last night but gotta cheat every now and then.

[cohenascopy]

Back and biceps done.


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[aggie182]

I did a MAPS Anabolic Pre-Phase foundational workout this morning.

I did my first foundational workout on Wednesday along with trigger sessions twice a day on Thursday and Friday and once on Saturday. I did some manual labor Saturday afternoon and evening and was so beat I totally forgot to do a trigger session last night. Working with the light band really does feel good so I was somewhat bummed to have missed it last night.

The workout this morning felt great. It was just over an hour. I am seeing improvement in form and was able to up weights on a few lifts.

[aggie182]

I did a MAPS Anabolic Pre-Phase foundational workout this morning.

I did my first foundational workout on Wednesday along with trigger sessions twice a day on Thursday and Friday and once on Saturday. I did some manual labor Saturday afternoon and evening and was so beat I totally forgot to do a trigger session last night. Working with the light band really does feel good so I was somewhat bummed to have missed it last night.

The workout this morning felt great. It was just over an hour. I am seeing improvement in form and was able to up weights on a few lifts.

Also gave up alcohol for the month of January in hopes it would help kickstart my weight loss. I am still going strong with that. My current goal is to make it to Super Bowl Sunday then feast on food and buy myself a 6 pack for the day. Might go for a 12 pack!

[Pedernal]

Chest and back done… hoping to get either a walk-light jog or a bike ride in for cardio…

[150class]

Rolled back into town yesterday at lunch.

Woke up this AM and had to come straight to work and trying to knock everything out so I can to a evening jog. Just had a notification pop up that I have to be in Katy for a Board meeting this evening at 600PM..... So unless I gather the will to jog when I get home tonight at 9-10pm I will be missing today and trying to get in tomorrow AM.

HOpe everyone else is still grinding.