Originally posted by doublearrow
View Post
-
Can you please elaborate a bit on your intermittent fasting routine? I want to take off some weight and just can’t seem to do it… stuck at 203ish and want to be down to 190… -
Saturday was a Rest Day
Sunday was Shoulders and core
Monday was Chest and Tris
Yesterday was legs and core with a evening run
Just wrapped up Back and Bi's
Tomorrow should be shoulders, core and a runComment
-
Late to the game about a report...
September 1, 2022 - I weighed 355
December 31, 2022 - Joined a gym weighing 341.
June 14, 2023 - Through heavy cardio workouts and umpiring high school and college softball, I now weigh 304. I hope to pass 300 before the end of June and before Texas A&M fire school for volunteer fire fighters in late July.Comment
-
Shoulders and core knocked out for lunch.
Just knocked out an evening run. I have a race with my little cousin for a mile on July 3rd and supposedly he’s a solid track star and can run a 6min mile. This evening was 5’50” for me which is the fastest mile I’ve ever ran in my life.
Chest and Tri’s for lunch tomorrowComment
-
Absolutely fantastic sir and keep up the awesome work!Originally posted by rileydog View Post
Comment
-
I've missed it all week. I'm about finished with the house and getting ready for the move in. We'll move some stuff this weekend and movers coming next week. I'm going to do my best to get back to a regular schedule starting Monday.
Everyone try and stay cool!Comment
-
Solid Chest and Tri session last Friday.
Saturday was a full blown rest day
Yesterday (Sunday) was Cardio via running. Ran 2.15 miles in 19 mins total with mile 1 being timed for the race prep. Did a mile in 5.43' mins which is a new PR. Hoping I can get it down to 5.30' by race time and believe I should be pretty good.
Today is back and Bi's over lunch with Tomorrow being legs.
Hope everyone keeps chipping away!Comment
-
I made it in this morning after missing all of last week. Got chest and biceps done. 4X10-12 on the heavy side.
Bench press/preacher curl/incline sit up
DB fly/BB curl/incline leg raise
Seated wide grip chest press/Hammer curl bar
Back and legs tomorrow.Comment
-
Back and legs done today. 3X10 concentrating on the eccentric movement.
Lat pull down/leg extension/incline sit up
Lat pulldown supinated grip/standing leg curl/med ball sit up
Low row supinated grip/hip abduction/ab roller
Bent over BB row
Chest and triceps tomorrow.Comment
-
Knocked out a 5.48 mile yesterday afternoon.
Legs for lunch after this 11am meeting!Comment
-
Got in late this morning, but still was able to knock out some good chest and tricep work. 4 sets with rep range of 20/20/15/10. Hoping to make it every day this week and get back into it after missing all last week.
Incline DB chest press/skull crusher
Bench press/overhead cable extension
DB fly/cable kickback
Back and legs tomorrow.
Comment
-
Hip flexors/groins were way to sore to do legs yesterday. Ended up running a couple miles and knocked out chest and tris. Have a handful of meetings today but hoping to do legs this afternoon.Originally posted by 150class View Post
Hope everyone knocks theirs's out today!Comment
-
Rest day today. Back and legs tomorrow.Comment
-
Chest and biceps yesterday…
Shoulders, traps and back today…Comment
-
Legs was last Wednesday and Shoulders and Core were Thursday. Was in Port O'connor fishing Friday through Sunday but cranked out a 6.25 mile run on Friday, Saturday was a rest day and then knocked out another 5.1 miles yesterday evening.
Lunch should be Back and Bi's.Comment
Comment