2023 Workout Accountability Thread!

[John Paul]

I’ll jump in…

Did away with all weights and treadmills/elliptical stuff.

Body weight only for 2023. If you follow IronWolf in YT you will get an idea.

100 navy seals a day
100 prison squats a day

Working towards 100 pull ups a day.

5 days a week, weekends off and Ill continue to eat what I want and how that works out lol

Had to google the navy seals and prison squats. they look brutal, well I will jump in on this one. I am down 50 this year and a little over 100 over the last 5, beginning to get a lot of extra skin..LOL. Time to get way more active, and not just adjusting diet. Lets see how it goes, good luck to all.

[150class]

My legs are pretty freaking sore today so we will have to see how this Cardio deal goes as I was banking on stairs or running. Wont be in the gym until this afternoon so hopefully feel better as the day goes on.

Threw in a extra bucket of ice in this mornings ice bath and sheesh that was a big difference...

[Pedernal]

My legs are pretty freaking sore today so we will have to see how this Cardio deal goes as I was banking on stairs or running. Wont be in the gym until this afternoon so hopefully feel better as the day goes on.

Threw in a extra bucket of ice in this mornings ice bath and sheesh that was a big difference...

What are your thoughts as to the benefits of the ice plunge/baths now that you have been doing it for a bit longer??

[150class]

What are your thoughts as to the benefits of the ice plunge/baths now that you have been doing it for a bit longer??

It wakes me up much quicker and feel like I do not need as much of a caffeine splurge as before. Not sure outside of that.


Just finished a good cardio and core session

[150class]

What are your thoughts as to the benefits of the ice plunge/baths now that you have been doing it for a bit longer??

I did not do one this morning and regret it. Draggin arse..

[150class]

Made it for back and Bi’s Friday

Rest day yesterday

Knocking out chest and tris right now

Legs mañana.

[7sdad]

Sat. was my biggest ride t date. 157 miles 6,608 of elevation at 12.8 mph in 12:11:37 and burned 9,157 calories. I'm ready for Elk season to get here now.

[SabreKiller]

Made it this morning and got it done. Chest and biceps 20/20/15/10 rep range.

Bench press/preacher curl/incline sit up
Incline DB chest press/BB curl/incline leg raise
Incline DB fly/sider curl/ab roller

Back and legs tomorrow.

[150class]

45 min leg session done!

Slipped in a workout between two long board meetings

Not sure what mañana brings

[150class]

2023 Workout Accountability Thread!

Ice bath done

Looks like shoulders and core later on

[SabreKiller]

Back and legs done for the day. 20/20/15/10 rep range.

Low row/standing leg curl/incline leg raise
Overhead lat pull/Leg extension/incline sit up
Lat pulldown inverse grip/hip abduction/standing weighted calf raise
Ab roller

Chest and triceps tomorrow.

[150class]

Shoulders and Cardio done.

Tomorrow is suppose to be Back and Bi's but I literally have no idea when I will have time to do it unless I squeeze in a quick one before a board meeting or if I join the evening crew. Might turn into 2-3 mile run at home day honestly.

We shall see!

[Boar Stalker]

Sunday 5/21 chest and triceps completed. 5/23 Arms and legs completed. Back and biceps scheduled for Thursday. 30 minutes of treading water scheduled starting next week… everyday.

[Boar Stalker]

Got a little ahead of myself. 10 minutes a day treading water.

[150class]

Ice bath done!

We will see if I can sneak away from work or not today.