2023 Workout Accountability Thread!

[7sdad]

I’ve gotten 151 miles so far and will ride 30ish tomorrow. Next week is taper week.


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[150class]

Back and Bi’s done

Chest and tris tomorrow

[150class]

Went in for chest and tris but had absolutely no energy. Called an audible and did cardio and core.

Starting tomorrow I am Going to try to do a more aggressive 14 stent. Lower calorie intake to see if I can get past this 188-191 plateau I’ve been stuck on the last 30-45 days

[150class]

Chest and tris done.

1 mile run in 6.28 mins

DB press // EZ Skull Crushers
Incline BB Bench // DB kickbacks
Cable PD's // Push Ups
OH cable ext // Push ups
Unassisted Dips 3x10

1/2 mile run in 3.09 mins

Believe tomorrow is Legs.

[SabreKiller]

I've painted nearly the entire interior of our new home.. I only have 2.5 bathrooms and the laundry room left to pain. My back, feet and knees are killing me today. Alarm went off at 0345 this AM and I felt pretty good and was gonna hit the gym, but momma wasn't moving so we made it a rest day.

Definitely going to try and get back in the groove of things tomorrow.

[150class]

Ice bath done! Actually woke up on time this morning and got the ball rolling pretty good.

Legs for lunch today.

[Pedernal]

Legs and core one today….

[150class]

Legs annihilated during lunch.

20 mins of stairs lvl 14 & 15
1/2 run in 3.28

DB RDLs // Body squats // decline crunches
Hack squats // planks
Calf raises // wall sits

Sauna 5 mins

Not sure what mañana brings. Maybe cardio but could change it up…

[SabreKiller]

I finally got back in after being out for a week and and a half working on the new house. That working on a house 8-12 hours a day is exhausting! I felt rested enough today to make it in to the gym and try and get back on some type of a regular schedule. The gym scale showed I was down 6 pounds today.
Chest and bicep supersets 20/20/15/10 rep ranges.

Bench press/preacher curl/med ball situps
Incline DB chest press/BB curl/incline leg raise
DB fly/hammer curl bar over preacher bench/windshield wipers

Back and leg day tomorrow.

[7sdad]

20 miles Monday, 10 hard miles at 22 mph yesterday. I'm off the next 3 days to taper then 157 miles with 7,000 ft. of elevation on Sat.

[150class]

Woke up on time again this morning. I know it’s a very minor thing but I’m trying to get back into an early morning routine and some consistency helps go a long way. Ice bath done also.

Have a couple board meetings down town so it’ll be an afternoon session for me. Leaning shoulders with cardio/core emphasis.

Hope everyone gets theirs today!

[150class]

shoulders and cardio done!

18 mins of stairs lvl 14
1 mile run in 6.13 mins

Seated DB Press
DB shrugs // DB Lat raises
DB Arnold Press // DB front raises (these hurt the crap out of my right forearm)
Face pulls // BB Military press
Cable side and front raises TF

Sauna for 10 mins

Tomorrow will be a cardio and core day probably and Friday will be back and Bis

[Pedernal]

Yesterday did chest and triceps…

Hopefully get to the gym later today to do shoulders, back and biceps…

[Death from Above]

4x25 navy seals
4x25 air squats
4x25 triangle situps

Done for today!

Down 10 pounds since april…still eat trashy (sometimes)

But i sure do feel better. After a decent warm up, all those aches and pains disappear.

Keep it up all, the benefits are well worth it

[SabreKiller]

Back at the gym this morning. Back and legs, but not too heavy cuz I'm playing golf this afternoon. 20/20/15/10 rep range.

Lat pull down/leg extension/incline sit up
Lat pull down inverse grip/standing leg curl
Low row/weighted standing calf raise/med ball sit up

Chest and triceps tomorrow.