I'm doing the same Keto diet as I did last time. This detox phase is kicking my butt. Anyone else dealing with the Keto-flu or keto-insomnia symptoms? I fill like crap today and couldn't sleep last night.
I was down around 11 lbs really quick and the last 3 days I've stalled at 10 lbs down don't know why. I've been bike riding, working out, and eating healthy. Gonna hit it harder next week
I’m only down 4 so far but have not changed my eating habits until today and have been on a couple walks of 3 miles or more. Today starts my heavy cut back on food intake and type.
I'm only down a few so far. Haven't really done any intense workouts yet, and for me that is what would make me drop a bunch of water weight fast. But I have been eating much better. I bet I've saved close to $100 already compared to eating out every day at lunch and about half the time at dinner.
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