I got arms and legs done this morning. 5X5 supersets, but only got 3 movements per body part. I took a little more rest between sets today.
Leg extension/prone leg curl/preacher curl/skull crusher/incline sit up
Bells of steel squat/BB curl/cable pushdown pronated grip/plate crunch
Spider curls/overhead rope extension/hip abduction/incline leg raise
Chest and back tomorrow.
Leg extension/prone leg curl/preacher curl/skull crusher/incline sit up
Bells of steel squat/BB curl/cable pushdown pronated grip/plate crunch
Spider curls/overhead rope extension/hip abduction/incline leg raise
Chest and back tomorrow.
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