Bow Muscles?

[Seemore]

Where's Lance he is full of muscles, he will know.

[Cameron]

Well you see my muscles are so big as it is that I can't even hunt durring bow season, they say I am packing some guns or something...

[bear]

cameron, I saw a comment like that coming thats funny dawg

[Cameron]

Well then you can normally count on me making it.

[Steve W]

Multi-purpose.. exercise and recreation


[ATTACH]13084[/ATTACH]

[MooseontheLoose]

Thanks for the info cosmic.....Im gonna check into that!

[Lance]

Here is my anatomy chart. I would have to add to legdogs list: with your indifferent hand, adding=> rear deltoid(side head also), pectoris major, triceps to name a few. It is mostly rear deltoid, rhomboids and trapezius. A dumbell or rear deltoid cable exercise 3-4 times per week for about 5-6 sets of 10-15 with increased weight will do the trick.
Finished4.jpg Finished1.jpg

Finished2.jpg

[holdem]

Lemme see, chainsaw muscle, lopping muscle, log dragging muscle, tractor muscle and feed sack muscle.

[Dusty Britches]

Lemme see, chainsaw muscle, lopping muscle, log dragging muscle, tractor muscle and feed sack muscle.

I'm with you on that!

Lance - is that you in those pictures? If so, great job!

[Dusty Britches]

So what excercises do y'all recommend for the shoulders and back?

[Lance]

Yep, dusty 4 weeks after winning Mr. Arkansas light heavy weight.

[furhunter]

Lance, I don't see light weight anywhere near that!!lol Great job!!

[chadc]

Some basic exercises for those areas are -
Lat Pull Down
Pull Ups (Palms facing away)
Bent Over Rows
Push Ups
Seated Rows

Hope this helps.

Chad