Right now I'm 165 lbs. Targetting 140 lbs in 4 months. I've already started the training.
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2020 Workout Accountability thread!!!!!!!!!
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changed gyms yesterday. went from a small anytime fitness (corporate deal didnt get renewed) and ended up at nautilus family fitness in sherman, which is basically like a LA Fitness setup.. it was a lot to take in and definitely learned some things..
Learned international chest day is a real thing.. it was my 'push' day, so i was doing chest as part of my regimen as well, but dang.
lots of people there to do nothing but socialize.. i had to ask several people if they were still using certain pieces of equipment, even though they were just sitting, scrolling thru facebook.
but, it was nice to jump in the sauna after to relax a bit.. so, that was a bonus.
overall, it was pretty good.
push day
Incline DB Press
Cable Flyes
Seated DB Press
Egyptian lateral raise
Straight bar pushdown
rope pushdown
burnout superset with more flyes and overhead tri extension
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The sauna is the only thing I miss about being at a globogym. I'm lucky and have access to a couple of the schools weight rooms and have a rig and some bumpers at home too.
Bad thing about working out at home is yesterday between squat sets I'm cleaning the garage and rearranging stuff, took me almost 45mins to get all my sets in.
Finished the squats and got some sandbag throws and plate lunges in then a 1 mile run.
I am going to try to get some deadlifts and pull ups in this afternoon.
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Originally posted by hully1029 View Postchanged gyms yesterday. went from a small anytime fitness (corporate deal didnt get renewed) and ended up at nautilus family fitness in sherman, which is basically like a LA Fitness setup.. it was a lot to take in and definitely learned some things..
Learned international chest day is a real thing.. it was my 'push' day, so i was doing chest as part of my regimen as well, but dang.
lots of people there to do nothing but socialize.. i had to ask several people if they were still using certain pieces of equipment, even though they were just sitting, scrolling thru facebook.
but, it was nice to jump in the sauna after to relax a bit.. so, that was a bonus.
overall, it was pretty good.
push day
Incline DB Press
Cable Flyes
Seated DB Press
Egyptian lateral raise
Straight bar pushdown
rope pushdown
burnout superset with more flyes and overhead tri extension
Big chest and biceps day today. I slept fairly well and that translated into a kick butt workout. 4 sets working up to near max with the 4th set being a strip down.
Bench press/preacher curl/incline situp
Decline bench press/BB curl/hanging leg raise
Incline bench press/incline DB curl/cable rotation
DB fly/overhead cable curl/ab roller.
Momma will be out or town tonight and tomorrow so I may sleep in and rest up a little. I really need a leg day, but this plantar fasciitis is killing me. Aleve and rest I hope will fix it.
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Originally posted by SabreKiller View PostLOL! You didn't know about international chest day? It's a real thing and some people get really pissy if they don't get to work chest on Monday. Fortunately for me, I hit the gym in the early AM usually by 5:30 so none of the "socialites" are there for the most part. I have the octogenarians that fall asleep on the equipment. Literally.
Big chest and biceps day today. I slept fairly well and that translated into a kick butt workout. 4 sets working up to near max with the 4th set being a strip down.
Bench press/preacher curl/incline situp
Decline bench press/BB curl/hanging leg raise
Incline bench press/incline DB curl/cable rotation
DB fly/overhead cable curl/ab roller.
Momma will be out or town tonight and tomorrow so I may sleep in and rest up a little. I really need a leg day, but this plantar fasciitis is killing me. Aleve and rest I hope will fix it.
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Originally posted by jshouse View PostDo you do free weights for your legs? I had plantar fasciitis and it went away after I got off the machines and started squatting, deadlifting, and doing cleans. I haven't had any issues with it since.
My wife talked me into doing a "red light" treatment at the tanning salon and it seems to help for a little while, but then it returns. I'll start rolling it this evening on a tennis ball or soup can and ice it down and see how that helps.
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Worked out chest this morning. Changed things up and went with lighter weight, higher reps (4x15)
BB Bench Press
BB Inclined Press (30 degree angle)
DB Inclined Fly (45 degree angle)
Close Grip Inclined Chest Press (45 degree angle)
Flat DB Chest Press
Low Chest Cable Fly
High Chest Cable Fly
Dips
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