2020 Workout Accountability thread!!!!!!!!!

[jshouse]

yesterday got my 5x5 bench press in and a workout called Icon 1

3 rounds

20 wall balls
20 power clean @135

I wanted to jump on the rower after the workout for some intervals like hully mentioned but I was spent.

[150class]

Solid workout this AM.

.75 mile jog for a warm up

Shoulders and core for the main course

Ended with PT for the shins.

Tomorrow is arms but seems like I tweaked my bicep again helping a buddy move on Tuesday...

[RW2016]

Just started working out yesterday, Ive been dieting since Jan 1.
Starting with a mile run in the morning, trying to get ready for Firefighter physical agility tests this spring and summer

[SabreKiller]

I made it today for some shoulder and leg work. I threw some back in for good measure. 3 sets of strip sets.

DB shoulder press/leg extension/incline situp
Seated DB lateral raise/prone leg curl
Upright row/low row/super squat
Front plate raise/hanging leg raise

[150class]

Just started working out yesterday, Ive been dieting since Jan 1.
Starting with a mile run in the morning, trying to get ready for Firefighter physical agility tests this spring and summer

Good deal and good luck sir!

If you have not ran it awhile take it easily for the legs!

[RW2016]

Good deal and good luck sir!

If you have not ran it awhile take it easily for the legs!

Its been 6 years, but i seem to be doing alright just sore

[Daniel32]

Cardio and Abs this morning

I'm starting to really like this new split of alternating cardio and weights. I can feel a difference in my cardio

[hully1029]

Cardio and Abs this morning



I'm starting to really like this new split of alternating cardio and weights. I can feel a difference in my cardio

What's your split?

Have a full day ahead, but will hit the gym later. I've got full body w/ leg focus. My program has me hitting legs focus 2/week.

Tonight I have-
Deadlifts
Dip
GH Raise
Leg Extension
Pullover
Lateral Raise
Skullcrusher

Gonna end with a some sort of cardio. Pool, basketball, wife.. not sure which one yet..

And cant forget about that sauna!

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[150class]

No cardio.... No core.... Just good old fashion Bi's and Tri's

Tomorrow is excess cardio and core!

[TX Outlaw]

Did an hour yesterday cardio and weights

[Daniel32]

What's your split?

I kept it simple to start with and my plan is to do this for 4-6 weeks and adjust if necessary

Chest and Triceps: Monday

Cardio & Abs: Tuesday

Back & Biceps: Wednesday

Cardio & Abs: Thursday

Legs & Shoulders: Friday

Cardio & Abs: Saturday

[txpitdog]

37 mile ride yesterday. 3000yd swim today

[hully1029]

I kept it simple to start with and my plan is to do this for 4-6 weeks and adjust if necessary

Chest and Triceps: Monday

Cardio & Abs: Tuesday

Back & Biceps: Wednesday

Cardio & Abs: Thursday

Legs & Shoulders: Friday

Cardio & Abs: Saturday

and I thought going 5 days a week was brutal.. lol

[150class]

37 mile ride yesterday. 3000yd swim today

I honestly couldn't imagine swimming 3000 yards lol

I hope to add swimming into workouts soon though!

[hully1029]

I honestly couldn't imagine swimming 3000 yards lol



I hope to add swimming into workouts soon though!

I HONESTLY thought that was a typo.. 37 miles AND a 3000 yard swim..

Death

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