Shoulders and cardio done
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2020 Workout Accountability thread!!!!!!!!!
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Ran a personal best 10k during a 7 mile run yesterday. 18 mile ride today.
The hard HIIT spin bike workouts on Tuesdays are improving but they definitely set a base of fatigue that I spend the rest of the week managing. If I slip with rest or nutrition I pay for it with a missed workout on Friday.
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Getting old ain't for the weak, that's for sure. Arthritis is acting up today and my joints are screaming. I'll be popping Aleve like Pez candy today I think. Got it done despite everything. Treadmill/bicycle warmup followed by 3 warmup sets of leg extension/DB bilateral curl/tricep pushdowns and 3 working sets. Giant sets today to play a little catch up. Bi's, tri's, legs and abs.
Super squat/weighted dips/preacher curl/incline situp
Prone leg curl/BB curl/skull crusher/hanging leg raise
Bilateral leg press/overhead cable curl/overhead rope extension/ab roller.
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Originally posted by 150class View PostWalking in for Bis and tris I guess....
This is about the 6th night of god awful sleep in a row for me so struggling
Mile run to warm up
7 SS’s with a few new exercises
500m rowing sprint to end. Wanted to do 1000 but my legs were having none of that after Wednesday lol
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Cataract surgery Tuesday 2/4 has me on hold. I can't lift anything over five pounds for 2 weeks. They did say I could resume walking on the treadmill after 5 days. Bad thing is I go in on the 14th which is 10 days after surgery and if it looks good they will schedule the other eye. Looks like I will be down all of Feb.
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Decided to sign up and pay for the Cowtown half marathon so I'm committed now. I feel like I'm on schedule to be ready when March 1 rolls around so we'll see. Not gonna lie, the long runs are kicking my butt.
Keep up the good work everyone. Don't let it become a new year's resolution that didn't work out. Stay focused!
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Knocked out chest and cardio this AM. 95 mins and 1220 cals
8 min stair warm up
6 SS’s with chest and core (3x10-3x8-3x6 on the bigger lifts)
1.5 mile jog for a cool down.
Legs tomorrow but will admit mine are still shot from Wednesday so we will see...Last edited by 150class; 02-08-2020, 10:53 AM.
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