2020 Workout Accountability thread!!!!!!!!!

[150class]

Holy balls!

Shoulders and cardio hell is over.....

5 min level 13 stair master as a warm up. First 3 shoulder exercises had 165lb tire flips mixed in between every set and the next 4 shoulder exercises had 250m rowing sprint mixed in after set #2 and set number #4.

BB military press w tire flips
BB shrugs w tire flips
Drop set DB side raises with tire flips
DB front raises /// face pulls w row sprints
DB shoulder press /// single arm db side raise w row sprints
DB rear delts /// DB single arm press w row sprints

Ended with a 300m, 200m, 150m row sprints with 30 seconds of rest to end.

1050 cals, 73mins, 145 bpm


Also I was solo at the bench's doing presses when 2 attractive females went on both benches besides me and they were making noises very similar to another activity rather than working out during their sets and I had to move lol

[150class]

Knocked out chest and core this AM

5 min skeeter warm up followed by a 500m rowing sprint

BB Bench//Scissor kicks
BB Incline // weight toe touches
DB Bench // Windshield wipers
Mch Incline // Russian twist
Cable decline flys // Planks
Cable incline flys
Mch flys // Push ups // Decline sit ups

After every 2nd and 4th set was a 250m row

Ended with 75 second high knees and a 300m row

Also weighed in at 229 this am is that about 9-10 pound down since Jan 3rd

[Daniel32]

Hit shoulders this morning

DB shoulder press
DB front raises
cable lateral raise
reverse fly
BB shoulder press
upright row
shrugs

20 min cardio on treadmill

[SabreKiller]

Slept in today to recover a little. Holy Moses those strip sets kicked my arse. Back at it tomorrow!

[TX Outlaw]

Did an 1 1/2 yesterday weights and cardio.

[txpitdog]

17 mile ride early this AM. I can tell my body needs an extra day of rest so tmw I sleep in. Maybe a lighter swim workout in the afternoon.


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[150class]

Its friday so international BI's and Tri's days!

5 min stair warm up
8 SS's with cardio in between every set in the form of hi knee's or jump rope.
750m rowing sprint to end

76 mins and 1015 cals

[SabreKiller]

Got it done and kicked my own arse! Worked hard to make up for yesterday's laziness so today was giant sets. All strip sets. Back, triceps, legs and abs.

Bilateral lat pull down/super squat/weighted dips/incline sit up
Low row/prone leg curl/overhead rope extension/hanging leg raise
Inverse grip BB row/cable pushdown/Leg extension/ab roller

Hopefully a good weekend of rest will get me ready for next week.

Have a great weekend!

[Daniel32]

Worked out Back and Abs today, and decided it was a great day to really push myself.....i'm already regretting it

[slayr]

Back/bis on Tuesday, legs Wednesday, tris yesterday and shoulders tomorrow. Sunday going to run a quick mile and then hop straight into a light circuit workout. Haven’t done the run then circuit in a while, but it used to kill me...could never catch my breath.

[DRettele]

Knocked out 6.6 miles this morning. Met my monthly goal.

[eastxhunter]

Been a good week. Got one more leg day today focusing on the quads alone - and hitting cryo tonight. Love getting 3-4 solid workouts in a row, getting a full body sore and hitting cryo once a week. Might not do much I don’t care it feels good. Will be my routine for the next for seeable future.

[150class]

Legs and back complete! Died a little inside...

85 mins, 1170 cals and 141 BPM

5 min stairs and a 250 meter row for a warm up

Leg ext///leg curls
Bb Squat///lat pull down
Deadlifts///seated rows
Leg press/// single arm lat pull downs
Db Lunges///hyperext’s
Pull ups///body squats

Cool down was 500,300,200 rowing sprints with 45 second rest between. Shoulders and core tomorrow

[txpitdog]

20/1.5 brick yesterday. 10 mile run this morning


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[TX Outlaw]

Did 2 hours yesterday and today weights and cardio.