Inflammation in joints and back

[spread5150]

Salt. Salt tears me up. My hands and knees go first. Then hips and feet. I have been pretty good about it. But this last week I have been moving. Since things are packed away we have been eating out all week. My body is letting me know it does not appreciate all the salt.

[glen]

Eat better, walk, stretch. Start doing McKenzie exercises for your back. Do any or all of the above and it can do nothing but help out. I also reccomend not eating for several hours before sleeping. Hope you get some relief