Yesterday was a 2 mile run for a warm up followed by chest
BB Bench
BB Incline
Mch Flys
DB decline
DB Bench
10 min cool down on stairs and a core routine.
Today was Arms
Wide grip BB Curls SS Straight bar ext
21’s SS Rope over head ext
BB Curls SS Rope ext
BB spider Curls SS Mch Tri dips
Incline Curls SS Skull Crushers
DB alternating curls SS DB overhead ext
Preacher Bench curls to failed
20 mins on the elliptical plus sauna for cool down
Tomorrow is shoulders and core and Wednesday I’m starting up Shred with Buendia routine that kicked my *** last year but I’m going to try and follow the macros this time
BB Bench
BB Incline
Mch Flys
DB decline
DB Bench
10 min cool down on stairs and a core routine.
Today was Arms
Wide grip BB Curls SS Straight bar ext
21’s SS Rope over head ext
BB Curls SS Rope ext
BB spider Curls SS Mch Tri dips
Incline Curls SS Skull Crushers
DB alternating curls SS DB overhead ext
Preacher Bench curls to failed
20 mins on the elliptical plus sauna for cool down
Tomorrow is shoulders and core and Wednesday I’m starting up Shred with Buendia routine that kicked my *** last year but I’m going to try and follow the macros this time
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