New Year Workout Accountability 2019....

[Muskles]

This was supposed to be the challenge from last week, but I put it off. 3 point challenge, but it has nothing to do with basketball.
Goal is to do 33 reps of each 3 rep combo (99 total reps per body group) in less than 3:33.
½ push-up, full push-up, plyo push-up.
½ squat, full squat, plyo squat.
½ inverted row, full inverted row, plyo inverted row.
Heels to heaven, jackknives each leg, v-up.
1 minute rest between each body group exercise.
I got 33 on the squats only. Not sure how it worked out this way, but I got 22 on the other 3.

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[Muskles]

Jumped rope today. Got my heart rate up, and jumped until my calves couldn't handle anymore.

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[Acameron52]

I’m still one of “those” CrossFitters. Killed my legs today!


Tempo/Pause back squats at 65-70%


Followed by a METCON of

3000M Bike
100 Double Unders
50 KB Snatch
25 Box Jump Overs

[Muskles]

I’m still one of “those” CrossFitters. Killed my legs today!





Tempo/Pause back squats at 65-70%





Followed by a METCON of



3000M Bike

100 Double Unders

50 KB Snatch

25 Box Jump Overs

As long as you're doing something, I don't judge. If you like the CrossFit, keep it up. Nice job!

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[SabreKiller]

Pretty good gym day today. There was hardly anyone in the gym this morning which made for easy movement between exercises. Used the elliptical for warming up instead of the treadmill then 3 warmup sets of leg extensions and lateral raises before legs and shoulders giant sets 4X8-10. Squeezed in some bicep curls on a couple of sets as well.

Lateral raise/seated calf raise toes straight
Upright row/barbell curl/seated leg press/calf raise toes in
Seated dumbbell press/curls/leg extension/cable rotation
Bicycles/crunches/ab wheel

I've got VFD training tomorrow or I'd hit it again.

[Muskles]

This week is density training. Each body group has 9 exercises, broken down in 3 sets. Choose one from each set (3 exercises per body group). Complete 5 sets each exercise in less than 15 minutes. Maybe this will help.
Chest:
Plyo clock push-ups.
Underhanded DB bench press.
Tubing overhand crossovers (tubing flys).
5 sets each to failure 14:04.
Triceps:
Lying DB tricep extension.
Tubing woodchopper pushdowns.
Diamond cutter push-ups.
5 sets each to failure 13:44.

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[150class]

4 days in a row.
Tomorrow in the am will be 5 and then flying out to Little Rock so Wednesday, Thursday, and Friday will be the challenge to keep it going while out of town.

[SabreKiller]

I missed it yesterday. A full weekend of training kick my old arse! I decided to sleep in yesterday. Got'er done today though. Legs and back supersets. treadmill warmup, 3 warmup sets and 3-4 working sets of 8-10 reps.

T-bar rows/Leg extension
V-bar row/seated calf raise toes straight/cable rotation
Seated leg press/calf raise toes in
Bodyweight ring pullups/goblet squat/ab roller

Chest and biceps tomorrow.

[Muskles]

Back:
Thumbs up push-ups.
DB lat pullover.
Tubing iron cross flys.
5 sets to failure 14:38.
Biceps:
DB hammer curls.
DB no money curls.
Tubing burnout curls.
5 sets to failure 12:31.

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[SabreKiller]

Chest and biceps today. 5X5 supersets. Kept it good and heavy with emphasis on the eccentric move. I'm gonna feel this tomorrow.

Seated wide grip press/preacher curl
Incline bilateral press/z-bar curl
Inverse grip bench press/hammer curl bar
Incline dumbbell chest fly/Incline dumbbell curl
Pushups/overhead cable curl
Cable rotations

Shoulder and legs tomorrow.

[7sdad]

This weeks totals.

90 miles on the bike
6 miles running
600 meters swimming
123 setups
80 pushups

[ghostgoblin22]

started working out again 2 months ago after a year layoff due to several injuries, (back,knee, elbow) im hitting the gym hard

I workout 3 days a week
run 20 miles a week
bench press twice a week- heavy sets early in the week, high endurance reps(low weight) on the other day
swim 1-2 miles
lift to failure with bicep curls twice a week
and do yoga type stretches 3-4 days week
and finally end of each workout at the gym I spend 30 mins in the sauna and feel absolutely amazing afterwards

that break was actually good for me, I hit the gym extremely hard for a decade and I believe my body was so twisted and had so much inflammation from working out and sports(golf, 3D archery training, gym, raising a kid) that im coming back even stronger

[Muskles]

Drunken mountain climbers.
Rocket jumps.
Ice skaters.
Shuffle shuffle pickups.
Each exercise for 1 minute rest 20 seconds between exercises, run as circuit 4 times. 1 minute rest between circuits.

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[Muskles]

Legs:
Prisoner squat jumps.
Pistol squats.
Physioball hamstring circle curls.
12:57.
Shoulders:
DB push press.
DB cauldrons.
Tubing high pulls.
9:25.
A little easier to beat the time today, as most exercises had a prescribed number of reps to complete instead of going to failure.

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[coldgas]

I had an infection pop up in my navel back in mid April that took a couple of weeks to get over and I've been off since. I was struggling before that anyway with no strength or energy. Kept eating clean for the most part but I'm back on it this week. Laying off the booze for a while also.

Sorry I haven't been in here to check up lately. How is everyone?

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