New Year Workout Accountability 2019....

[SabreKiller]

I made it back today, FINALLY! After two weeks of moving and getting the new house set up, which is still going on BTW, I finally had enough steam to get into the gym this morning. YAY! I don't know how it happened, but over the move I lost 5 pounds. And that's even after spending last Thursday through Sunday at Mount Wesley as I did my Emmaus Walk. They refer it to the Walk to Enormous and I can see why. There was food EVERYWHERE!

Back and legs today. 3x10 supersets

T-bar row/leg extension
Low row/hack squat
Inverse grip plank row/calf raises
Bodyweight ring pullups/walking lunges with a bar
Weighted crunches

[SabreKiller]

No gym today. Screaming babies all night long. Ugh.

[SabreKiller]

I only heard screaming babies once last night, thank goodness! Thankfully, I slept fairly well despite the screaming kid. LOL! Gym was good this morning and I hit chest and bicep supersets after a stroll on the treadmill and 3 warmup sets.

Seated wide grip chest press/preacher curl
Incline chest press/barbell curl
Inverse grip bench press/overhead cable curl
Cable fly/dumbbell curl
Hanging leg raises/weighted crunch

Shoulders and legs tomorrow.

[SabreKiller]

Another night of no screaming babies (that I'm aware of) means a fairly good night of sleep. I've moved out of town and instead of a 5 minute drive to the gym it's now 20 minutes so I have to get up around 0400, feed the dogs, let them out and get ready for gym. I used to go back home to dress for work, but now I gotta dress at the gym. I did that for about 20 years, but haven't had to for several years so getting the process back down is taking some getting used to. I try to pack the night before so it goes faster in the morning.

Legs and shoulders today. 4X10 supersets

Lateral raise/leg extension
Bilateral shoulder press/calf raises
Rear delt cable fly/goblet squat
Upright row/weighted crunch

You slackers have a great weekend!

[Muskles]

Started AX-2 today. @rtp - looks like there's a whole new set of made up names and exercises, time for you to come back to give me hell.[emoji23]
Got a dip station last Wednesday. Other than playing around on it with the boys a couple days, Monday was the only day I actually worked out last week.
Today 3 sets of 10-12 each weighted set, or to failure each bodyweight set:
Thumbs up DB incline bench press.
DB shoulder L raises.
Diamond cutter push-ups.
Chin-ups.
DB no money curls.
Finished with a set each (not scheduled): hammer curls, tubing face pulls, and 1 minute free hang.

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[150class]

Been awhile since my last post but Probably hit the gym half of those days if not more.
Just can’t string together a long enough streak that makes it a habit again

[Muskles]

Forward step up/throughs SS DB swings.
Hip bucks SS hip buck marches.
Shuffle shuffle pickups SS sprinter lunge leaps.

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[SabreKiller]

Finally rested up a little after a long weekend of fixing up the new home. Then Mother's Day and birthday party on Sunday had me wiped out on Monday and Tuesday. I slept failry well last night and we made the dash for the gym this morning.

Back and legs supersets 3X8010 or 4X8-10 depending on how it felt.

Bent over row/leg extension
Bilateral lat pull down/hack squat
Bodyweight ring pullups/calf raises
Weighted crunch

If I could get 4-5 days in a row I'd be a happy camper.

[Muskles]

70 burpees, 84 box jumps, & 280 jumping jacks.

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[Muskles]

DB hang cleans.
Spiderman push-ups.
DB curl and press.
DB Bulgarian squats with woodchoppers.
Tubing squat to standing rows.
Tubing reverse X flys.
Tomorrow is supposed to be the XT 100 challenge.

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[Muskles]

XT 400 challenge.
100 cross knee push-ups.
100 DB renegade rows-each side.
100 box jumps.
100 elbow to opposite knee-each side.
Feel ripped off, because it should be called 600 challenge due to left/right combo on renegade row and knee to elbow only counting as one rep. Lol
Goal is to get done in less than 25 minutes. I got a little mixed up and think I did an extra set of push-ups and renegade rows, but not sure.
23:32.

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[Muskles]

Last week was supposedly just a warm up/preview to AX-2. Started the real stuff today. In the first block, everything is done in what he calls backward reps. Basically the non-movement part of the rep is where you hold the resistance, or as he calls it, "time under tension."
Alternating incline DB bench press.
Hover plyo push-ups. (these suck!)
Tubing high/low crossover. (Basically alternating flys)
Lying tricep extension.
Physioball DB tricep kickbacks.
Tubing face pulls.

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[SabreKiller]

Geez, now I'm the slacker! I haven't been to the gym in several days. My back has been killing me and I guess I need to go see the doc again. I hope I can make it to the gym tomorrow.

[quarterback]

Trying to become more consistent with the running/jogging/walking program. It's been off and on for the last couple months, too many distractions and now it is summertime. Got some lofty goals in mind so now it's time to get back in a regular routine again. Good luck to everyone!

[Muskles]

Backwards alternating DB rows.
Backwards alternating tubing pull downs.
Backwards alternating tubing iron cross flys.
Backwards alternating DB 1½ curls.
Backwards tubing lip busters.
Tubing face pulls with trap raises.

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