New Year Workout Accountability 2019....

[Muskles]

DB curl and press SS DB rows to kickbacks.
Pull-ups SS diamond cutter push-ups.
3 way DB lunges.

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[SabreKiller]

First day back in the gym after the conference last week and started moving into a new home this weekend. I forgot how exhausting moving is! We went to the sunrise service on Sunday and then went home and took a 3 hour nap! My body was so tired yesterday I couldn't get to the gym.

Back and legs today supersetting 3X8

T-bar row/seated calf raise
Plank row/Hack squat
V-bar pull down/prone leg curl
Bodyweight ring pullup/ walking lunges

I'm hoping the Aleve kicks in pretty soon.

[Muskles]

Spiderman push-ups SS plate stance squeezes.
Pull-ups SS DB incline bicep curls.
Tubing tricep push aways SS DB L raises.

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[Muskles]

Heavy bag.
Scissor v-up.
Heavy bag.
Heels to heaven.
Heavy bag.
Boxer shuffle jump rope.

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[Low Fence]

Felt great after chest and triceps yesterday. Best mind to muscle connection in awhile. Great pump, all medium rep range stuff, few partials on last set to really pump the blood into the muscle. Shoulder feels like crap today. No problem yesterday. Hoping more inflammation that strain. Did only cardio today and will do legs tomorrow and probably skip direct shoulder work till next week if feeling better

Sorry I ain’t posted much here lately, some of y’all have stuck with it in a big way. Congratulations

[Muskles]

DB pitcher lunge and reach SS DB crossover step-ups.
Split squat jumps SS box jumps.
Hip bucks SS DB 3 way RDL.
Ordered AX-2 last night. Got one more week of AX-1, I think. Pretty sure this makes the fourth round, time to move on. AX-2 looks pretty rough. I'm both excited and worried. Lol

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[Muskles]

Plyo push-ups SS DB standing rows.
DB clean and press SS DB fielder curls.
Single leg squat with DB press.

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[Low Fence]

Back and biceps with 30 cardio.

[SabreKiller]

I haven't been in the gym since last Tuesday, but that doesn't mean I haven't been getting any exercise. Just not the kind I wanted or like! I've been moving since Wednesday and combining two homes into one is tough work. I'm getting too old for this. Next move will be a moving company. My entire body is sore!

[Muskles]

400 challenge in 10:47. Wasn't trying to beat a PR today, just wanted to get it done.
First week of AX-2 has a NT-400 challenge that looks intimidating.

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[Muskles]

Jackknives.
ISO reverse crunches.
Scissor v-up.
Windshield wipers.

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[SabreKiller]

I'm still unpacking after work every day. I hate moving with a passion. I'm flat wore out at this point.

[Low Fence]

30 cardio yesterday. If I get all these trees cut up in time today I will do legs. But I ain’t doing legs then trying to walk through all this brish

[Muskles]

Roll ups.
Physioball passes.
Low plank elbow to opposite knee.
Canoes.

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[Muskles]

Burpee push-up.
DB swings.
Inverted rows.
V-up Russian twist.
12 sets of 10 each.
This was the AX-1 final exam. I was scheduled to do this last Friday, but I put it off. To hell with a burpee!!
I'm thinking about doing some 100 rep single exercise pyramids to finish this week out. Then start AX-2 next week.

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