I just eat when I'm hungry, which is never on schedule. Sometimes I might go a day without eating and sometimes I might eat 2 or 3 big meals in a day.
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Intermittent fasting?
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I did the 1 meal a day, just a big dinner around 5-6pm. Pretty much ate what every I wanted for dinner, but kept it at 1 meal a day. I lost weight and lost it fast. Problem was i would get hit with what i call sleep attacks. I could be driving or sitting at my desk working and would get extremely tired. Like nauseous tired and it took everything i had to keep my eyes open. I would literally close my eyes and fall asleep. Not healthy or safe when it occurs when your driving.
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