New Year Workout Accountability 2018

[150class]

I spent 1 hour today doing nothing but mobility drills and stretching. If you boy's are a little tight, look up the Youtube channel SmashwerXs. The guy has some awesome stretches and drills. My shoulders, hips and T-spine feel so much better. ROM is huge improvement.

Tagged!

Wasn’t feeling it this morning

Going to try again after work for Legs

Hammys are still tight from all the dead lifts a few days ago

[icetrauma]

Tagged!

Wasn’t feeling it this morning

Going to try again after work for Legs

Hammys are still tight from all the dead lifts a few days ago

I find myself doing a lot more mobility work and stretching now. Gotta work the kinks out of this knot.

[Muskles]

Pull-ups.
Standing DB rows.
Tubing rotational high rows.
Incline DB curls.
DB hammer curls pronation.
ISO reverse crunches.

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[Choward113]

I'm in

[Chew]

This except I did wide grip pull downs instead of pullups.

Followed up by 35 minute steep incline TM walk

[Chew]

This with extra 4th sets of very thing and double sets of dips alternating narrow and wide. 2 sets of v-UPS mixed in with the vertical leg raises. No cardio today. Podiatrist told me to ease up to give my plantar fasciitis some relief.

[Muskles]

Can't go hard all the time! [emoji23]

This with extra 4th sets of very thing and double sets of dips alternating narrow and wide. 2 sets of v-UPS mixed in with the vertical leg raises. No cardio today. Podiatrist told me to ease up to give my plantar fasciitis some relief.

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[Chew]

Can't go hard all the time! [emoji23]

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There is plenty of room for a joke there but I'm not touching that.

[Muskles]

That's what she said!

There is plenty of room for a joke there but I'm not touching that.

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[icetrauma]

That's what she said!

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Beat me to it.


Any who, I'm excited, my new weight lifting shoes will be in tomorrow. Sold my other ones to a fellow gym rat.

[Muskles]

400 challenge. 11:48 that's only 33 seconds faster than last time. Not gonna cut much more time off until I can get more reps per set. Got another chance at it Friday.

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[Chew]

This plus one hour treadmill incline walk. Buttkicker cardio.

[SabreKiller]

I missed yesterday. I spent all day Sunday helping/cooking at a local VFD fish fry and I was wore slap out! I slept pretty well last night and made it in today for a good leg, back and abs workout. 5X8-10 supersets

Plank rows/leg extension/incline situps
Ring pullups/Barbell walking lunges/hanging leg raises
Narrow grip v-bar pullups/goblet squat/cable rotations

Tomorrow will be hams and shoulders

[150class]

Missed all weekend due to travel.

Bi’s and Tri’s was yesterday
Chest and abs was this AM

[icetrauma]

Had a good little session this am.

Thrusters
Lat pull down/incline press super set.
bb rows and decline press super set.

That's all I had time for today. Back at it tomorrow.