New Year Workout Accountability 2018

[icetrauma]

Cleans, squats, incline, decline and flyes.

[Muskles]

Burpee push-up pyramids.
Tubing rotational chest press.
Plate squeeze stances.
Woodchopper pushdowns.
Tubing external rotation.

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[SabreKiller]

Back and legs today. T-bar rows, leg extensions, barbell rows, hack squat, wide grip body weight pullups, goblet squat, incline situps, ab roller. tomorrow will be chest and hamstrings.

[150class]

Barely made it through today. Insane headache almost made me quit a couple times.

Deadlift from 135-235 100 reps
Single arm DB Lawnmowers 100 reps
Lat Pulldowns 100 reps
Seated cable pulls 100 reps
Straight Arm Lat pull downs 100 reps

All are typically 25-25-15-15-10-10 sets with increasing weight with decreasing reps

Took 1hr15mins so not under a hour mainly due to the headache making me slow down a ton.

Arms tomorrow

Have a feeling 1,000 reps for Bi's and Tri's are going to suckkkkkkkkkk

Day 3 of eating better and less also so good with that.

[Chew]

Down and dirty plus 30 me nute incline walk.

[150class]

Arms toast

Ez bar curls /// Straight Bar push down
DB hammer curls on the preacher bench /// rope downward extensions
DB single arm spider curls/// DB overhead ext
BB curls /// skull crushers
Cable curls /// reverse grip tri ext
Incline DB curls /// rope overhead ext

100 reps each for 1200 reps total
Need to get dips mixed in next time

[SabreKiller]

Chest and a little legs this morning. Incline bench press, prone leg curls, incline leg raises, reverse grip chest press on smith machine, calf raises, hanging leg raises, incline dumb bell press, planks.

Someone beat me to the squat rack so I couldn't get dead lifts in. Maybe tomorrow.

[glen]

Got smoked by kid in the calf with a fastball Sunday morning. No legs or cardio since. Makes a huge difference in caloric intake level

[Muskles]

DB 3 way lunge reaches.
Skater hops.
Crossover step-ups.
Hip bucks.
Windshield wipers.

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[SabreKiller]

Mostly shoulders today, but did a little on the legs just cuz it felt good.

Lateral raise, military press, incline front raise, rear delt incline fly, upright row, ab crunches, bilateral leg press.

[Johnny]

No idea if they deliver but here in SA they have a few locations of this place that’s suppose to be awesome. Several surgeons at work have been recommending them to me to have quicker/healthier meals at home and avoid fast food.

Thanks for the info. I will check them out!

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[Chew]

Early today.

This plus 4th set to failure on most exercises. Followed up by 30 minute incline treadmill walk and a few sets of v-UPS

[150class]

Smith Shoulder Press. 100 reps
Drop set Lateral DB raises 106 reps
DB front raises. 100 reps
DB Shoulder shrugs. 100 reps
Face pulls /// BB military press. 100 reps each
Mch rear dealt flys 100 reps

Legs tomorrow

[SabreKiller]

A quick biceps and triceps workout today before the hail settles in.

Two warm up sets then 3-4 working sets.

Barbell curls/skull crushers
Z-bar curls/overhead rope extension
Hammer curl bar/tricep kickbacks
Overhead cable curls/incline situps

I was pumped to do more, but I cold see the lightning getting closer and I sho didn't want my new F250 getting all dinged up so I made a beeline for the house. I made it just time time too!

I'm thinking about chest and back tomorrow.

[icetrauma]

I spent 1 hour today doing nothing but mobility drills and stretching. If you boy's are a little tight, look up the Youtube channel SmashwerXs. The guy has some awesome stretches and drills. My shoulders, hips and T-spine feel so much better. ROM is huge improvement.