New Year Workout Accountability 2018

[150class]

Chest:

BB Bench
Smith Incline
DB Chest Fly
Smith Incline again
Cable Ladders /// push ups
Decline DB press
Incline DB Close grip press
Mch Cable flys

Abs were mixed in:
Decline Crunches
Scissors
Decline Russian Twist
Landmines
Toe Touches
Mch Crunches
Leg Lifts

Weighed in at 216 which is the same as a week and a half ago and I'm completely fine with from the way I've been eating lately

[SabreKiller]

Missed yesterday due to work and was worn out form work this morning so I didn't make it today either. I need another legs and shoulders session for the week so I'll probably go tomorrow.

[Muskles]

Threw in a 6 pack shuffle today instead of rest. Everything else is sore, might as well!
Hanging windshield wipers.
Hanging headrush.
Oak tree step outs left.
Oak tree step outs right.
Cyclone twists.
Physioball wall plant crunches.
Sledgehammer swings left.
Sledgehammer swings right.

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[ladrones]

Little scanner traffic this eve.

PD got several calls on a man with explosives wearing a mask.

PD set a perimeter to monitor and make contact with subject.

Subject was waving at PD

PD made contact and determined that subject was getting in shape for hunting with his weighted vest and elevation mask.

I got a chuckle out of this one. Not sure the need for an elevation mask though.


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[150class]

Little scanner traffic this eve.

PD got several calls on a man with explosives wearing a mask.

PD set a perimeter to monitor and make contact with subject.

Subject was waving at PD

PD made contact and determined that subject was getting in shape for hunting with his weighted vest and elevation mask.

I got a chuckle out of this one. Not sure the need for an elevation mask though.


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Lol that’s awesome.

Just walked back into the gym for Back.

Making up since I’m a day behind and figured two a days wouldn’t be a bad idea... maybe....

[Chew]

Biceps, triceps, and. Lots of flutter kicks, situps, and leg raises between arm sets.

[150class]

Back done

Dead lift with a total of 80 reps
Single Arm DB Rows
Lat Pull Downs
Seated Cable Pulls
TBar Rows
Straight Bar Lat Pull Downs
Seated Mch Lat Pull Downs
Single Arm Cable Pull Downs
Mch Seated Rows

Arms and Cardio for Tomorrow

[150class]

Bi's and Tri's complete

EZ Bar curls///straight bar pushdown
Preacher Hammer Curls /// Rope downward ext
DB Spider Curls /// Over head Tri Ext
BB curls alternating narrow and wide grip /// Skull Crushers
DB curls Partial to full /// Mch tri dips
Reverse Grip Ez bar curls /// Over head rope ext
Cable curls /// Reverse grip ext
Preacher DB Curls /// Single arm cable tri ext

1 mile in 7:28

Incline Curls /// Single arm DB ext

1 mile in in 6:56

Heavy DB curls up to 50 lbs

Scale said 212 today which is weird they way I have eaten since last weekend but I'll take it

[rtp]

Traps, shoulders, abs and some cardio and stretching.

[icetrauma]

Wow, I can't believe I slept 10 hours today. I guess I needed it. No gym for me. Hit 257.6 on the scale this am. Total loss is 30 lbs since 1/2/18

[Chew]

3 mile trail run then legs and calves (the plan I'm on has 2 leg days...day 1 and 5)

[Chew]

Wow, I can't believe I slept 10 hours today. I guess I needed it. No gym for me. Hit 257.6 on the scale this am. Total loss is 30 lbs since 1/2/18

Awesome loss right there

[icetrauma]

Awesome loss right there

Thank ya sir. I do have my cheat times. Usually about every 2 weeks and involves my brother-in-law and I and a little beer session or Mexican food and margarita's. I'm planning on going to King's Biergarten in Pearland next Sunday for their 7th year Anniversary. Lots of good food on sale.

[Muskles]

X stretch this morning. Haven't done this in a couple weeks, I think. I've lost a lot of flexibility!

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[Chew]

X Day Off. My X is tired.