New Year Workout Accountability 2018

[SabreKiller]

Chest and biceps today. 5 minute walk on treadmill then three warmup sets and 4 working supersets. Pretty heavy day 4X8

Incline bench press/barbell curl
Inverse grip flat bench/preacher curl
Cable fly/hammer curl bar/pushups (15)
Seated wide grip press/overhead cable curl

Legs and shoulders tomorrow

[rtp]

Ive been at it everyday this week. Going in to get these hernias fixed in a couple of hours. You keep at it while Im down AGAIN!

[SabreKiller]

Ive been at it everyday this week. Going in to get these hernias fixed in a couple of hours. You keep at it while Im down AGAIN!

Get well soon RTP!

[150class]

Been off and on but still making it

[SabreKiller]

Legs and shoulders today.

[icetrauma]

Had a great session today for the first time in a month or 2.

Hang clean to jerk press
Front squats
Close grip cable rows
Lat pull downs
Tricep pull downs
Tricep extensions, single arm cable
Abs

Worked up one helluva sweat and pump. Puke achieved right before I walked in the door of the house. lol

[icetrauma]

Fasted cardio done and boy is my gas tank gone. I need to work on that.

[Muskles]

Vacation again last week. Just got in the normal hunting exercises.
Back at it today.
DB Deadlifts SS tubing squat to standing rows. (4x)
Inverted rows SS DB clean and press. (4x)
Burpee push-up reverse pyramid 10 to 1. (2x)

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[SabreKiller]

A good two days in the gym. Keeping it heavy and supersetting. Giant sets when I need to.

5 minute walk on the treadmill to get the hip going in the right direction then three warmup sets and 5 working sets.

Monday-legs and back

Seated calf raise/T-bar row with a strip set as the final set
Leg extension/Low row
Assisted chin (neutral grip)/Leg press on sled
Wide grip bodyweight pullup/bilateral leg press

Tuesday-chest and biceps

Incline chest press/barbell curl
Wide grip chest press/preacher curl
Inverse grip chest press/hammer curl bar
Pec deck/Overhead cable curl

Wednesday will be shoulders and legs

[Muskles]

Diamond cutter push-ups SS pull-ups.
DB incline bench press SS DB renegade rows.
Tubing rotational chest press SS tubing rotational high rows.


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[Muskles]

DB step ups SS DB swings.
Lunge rotation hip press SS DB side lunges.
Skater hops SS split squat jumps.

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[rtp]

Went back to the gym today, still no lifting of any kind allowed. I walked a mile on the treadmill just to see how I would do. Seems to be no lingering or aggravating affects so I'll kick it up a notch on both pace and distance.

[coldgas]

Round 1 of p90 done! 20 pounds and 28 inches gone! 60 total pounds in 6 months.

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[Muskles]

Round 1 of p90 done! 20 pounds and 28 inches gone! 60 total pounds in 6 months.

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GREAT JOB! A friend at work just started doing P90. He seems lost about the schedule. Is there a workout plan? He's doing it via some Netflix or cable thing and being very random.

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[coldgas]

GREAT JOB! A friend at work just started doing P90. He seems lost about the schedule. Is there a workout plan? He's doing it via some Netflix or cable thing and being very random.

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Yeah. I'll see if I can download it and send it to you somehow

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