Another good gym day. 5X5 supersets for chest and biceps. My usual 5 minute walk on the treadmill followed by 3 warmup sets. Nice and heavy.
Seated wide grip chest press/barbell curl
Incline bench press/Hammer curl bar
Inverse grip bench smith machine/preacher curl
Overhead cable curl/pushups
I can fell rigor mortis setting in and I like it!
Giant sets for legs, shoulders, and triceps tomorrow.
Seated wide grip chest press/barbell curl
Incline bench press/Hammer curl bar
Inverse grip bench smith machine/preacher curl
Overhead cable curl/pushups
I can fell rigor mortis setting in and I like it!
Giant sets for legs, shoulders, and triceps tomorrow.
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