Chest and biceps today. 5 minute walk on treadmill then three warmup sets and 4 working supersets. Pretty heavy day 4X8
Incline bench press/barbell curl
Inverse grip flat bench/preacher curl
Cable fly/hammer curl bar/pushups (15)
Seated wide grip press/overhead cable curl
Legs and shoulders tomorrow
Incline bench press/barbell curl
Inverse grip flat bench/preacher curl
Cable fly/hammer curl bar/pushups (15)
Seated wide grip press/overhead cable curl
Legs and shoulders tomorrow
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