New Year Workout Accountability 2018

[rtp]

TRY : Selective fasting , it works , with a little weights included .
DOWN TO 166 FROM 212 … WOW! that's 46 big ones :-)

Just saw this.....Congrats and keep it up!

Legs, chest, and stretching today.

[BLACKFINTURKEY]

Headed to the gym
Light Cardio still trying to get my knee pain to go away.
Chest workout tonight.


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[Muskles]

All hands on deck conditioning workout.

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[SabreKiller]

Chest and biceps today. Missed yesterday since I had to be at work early, but made up for it today. Pretty sure I'm gonna feel this one tomorrow, but I LIKE it!

5 minutes on the treadmill then two warmup sets and 4 working sets. Still supersetting cuz I can get more done in less time. A good heavy day.

Seated wide grip chest press/z-bar curl 21's
Incline bilateral chest press/preacher curl/crunch machine
Reverse grip bench press/hammer curl 21's
Over head cable curls/goblet squats

[Muskles]

Reverse lunge and lean SS DB Bulgarian split squat.
DB single leg RDL SS hip bucks.
Step up thrusts SS split squat jumps.


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[Muskles]

Jump rope day.
100 both leg jumps.
75 side to side jumps.
5 minutes boxer shuffles.
25 double jumps.

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[SabreKiller]

Shoulders, triceps and legs today. Gotta catch up from missing a day.

Giant sets 4X8-12 after treadmill and 2 warmup sets.


Military press/tricep pushdown/leg extension
Rear delt cable fly/bilateral leg press/skull crusher
Upright row/overhead cable extension/goblet squat
Tricep kickbacks for a finisher.

Not hunting this weekend, but working the Medina VFD game dinner Saturday and cleanup Sunday. I'll be exhausted.

[coldgas]

I'm still plugging along but its been a rough week. I think I've finished 1 of 5 workouts this week. I'm getting extremely weak and fatigued and have to stop about 5 minutes short. Hope I'm back to normal next week. Just 2 more weeks of this set.

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[BLACKFINTURKEY]

I’m down 10-12lbs 225/226 from 238.

Dumbbell press has increased from 50-70lbs

And I’ve lost about 2-4” on the waist.


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[NannySlayer]

I’m down 10-12lbs 225/226 from 238.

Dumbbell press has increased from 50-70lbs

And I’ve lost about 2-4” on the waist.


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Strong work, Sir.


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[BLACKFINTURKEY]

Strong work, Sir.


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Thank you. Still need to drop 30 pounds that would put me at my goal weight of 190-195


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[SabreKiller]

Suprisingly enough I made it in this morning. I worked the Medina VFD Hunter's Game Dinner Saturday from 9A-1A and couldn't hardly move yesterday. Getting old doesn't suck, but it sure is hard to recover some days.

Not a bad gym day. Back and legs 4x8-10 supersets and keeping it heavy. I can tell my legs are getting stronger and supporting my knees better cuz I don't plop down in the chair anymore when sitting down.

5 minutes treadmill and 3 warmup sets with 4 working sets.

Calf raises/Body weight pullups
Inverse row/Bilateral leg press
Bent over row/Leg extension
Body weight ring pullups/goblet squat
Hip therapy stuff

Chest and biceps tomorrow.

[Low Fence]

Chest, shoulders & triceps

[rtp]

Legs, abs and shoulders today.

I was supposed to have my hernias fixed today but somehow or another the appt I made a month early never made it on the schedule. I called Friday first thing when they opened to confirm and was greeted with, we dont have you down. Now scheduled for Thursday afternoon. I wasnt a happy camper but that wasnt going to change anything.

[SabreKiller]

Nope. Not today. Maybe tomorrow!