Vitamins and supplements

[Texas8point]

Multi vitamin
Fish oil
BCAA's
Protein

this

[BetramHunter]

I take potassium pills for leg cramps since I started the Keto diet 9 months ago.

What multivitamins do ya'll recommend? Have you noticed a difference once you started taking them?

[El Paisano]

B1 in tick/skeeter season
C
K2
Cod Liver Oil

[TKK]

glucosamine for years for my knees -

Wheat grass - in pill form - best I have done

[shunter14]

Trenbolone-Acetate (Fina)
Testosterone (any form)
Equipoise
Winstrol (oral or injectable)
Masteron (propionate versions only)


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Kinda contradicting the prop and ace with eq ain't ya? Or is the eq to keep form drying out your joints too bad

[Codie]

Please correct my opinion here: but if you eat right no need for supplements?

no correction needed if your goal is true overall health and fitness - if your goal is a "look" then yes you are probably going to have to supplement.

[Traildust]

Gummi multi-vitamins and a breakfast taco.

[peterp63]

Well this turned a bit with the roids addition, but if that's your thing... I ain't hating on you!

My goal was to see what vitamins and minerals y'all take and really why. Multi is pretty common, as is fish oil these days, but the others vary based on if you were convinced it make sense for your body. Additional C and E for immunity is what convinced me. The joint supps were because I'm getting old and sports don't help.

[Ætheling]

I am big on C for immunity. I try to get it natural through full pulp OJ every morning but if I feel the slightest bit off I will start chugging emergenc, like 3 or 4 a day, haven't really been sick since I started that.

[ultralite09]

Ill play

Multivitamin
Super Greens
Fish Oil
Glucosamine/Chondroitin
L-Carnatine
Green Tea Extract
CLA
Thermogenics
BCAA/Amino Acids
Pre-workout
Vasodialator
Protein


All of this on top of a cutting diet that changes weekly, ive been able to drop 75lbs while maintaining/increasing lean muscle mass so far and thats only been in 10 months. I will be at my 1 year mark half way through August and some days im extremely proud of how far Ive come completely natural.

Definitely helps surrounding myself with fellow fit hunters/athletes as well as tons of bodybuilders.

I have a LONG road ahead of me but im determined to get down to a healthy body fat percentage.

[Rack Ranch]

You have a great list peter, look into adding wheat grass juice to your list. I only see one person so far taking it and it should be on everyone's list. I mix it with unsweet almond milk and take my other vitamins with it in the morning. Your thinking in the right direction fo sho

Well this turned a bit with the roids addition, but if that's your thing... I ain't hating on you!

My goal was to see what vitamins and minerals y'all take and really why. Multi is pretty common, as is fish oil these days, but the others vary based on if you were convinced it make sense for your body. Additional C and E for immunity is what convinced me. The joint supps were because I'm getting old and sports don't help.

[forest-hunter]

Food only here. No pills no way. I assure you eating more protein and less processed foods will make you strong and healthy. Also avoid restaurants, becoming financially poor and having to prepare all foods has made me healthier and much stronger.

[DJM]

Multi
Iron
Glucosime

I see alot of you taking fish oil.........what does that do?

DJ

[Biggun]

Multi vitamin - Orange triad has Multivitamin, Joint, Digestion, And Immune

Fish oil and or krill oil

Protein

[DJM]

Multi vitamin - Orange triad has Multivitamin, Joint, Digestion, And Immune

Fish oil and or krill oil

Protein

Holy crap,serving size 6! 10,000 % daily B12

DJ