Thanks for all of the input. I have done weight resistance training for a couple years with pretty good success but the area that I have neglected is my core.
I've done very well on upper body, and lower, but my mid section I haven't done anything, because of the back issues.
I'll let you all know how things go for me. Once again, appreciate all of the advice !

I've done very well on upper body, and lower, but my mid section I haven't done anything, because of the back issues.
I'll let you all know how things go for me. Once again, appreciate all of the advice !
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