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Anyone on a Ketogenic Diet?
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Originally posted by TexaRican View PostGlad to hear it’s working for you Jeremy.
I’m stalled since thanksgiving but I consider a stall in the holidays a win. How the heck am I supposed to diet when people are giving me stuff like this?
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Originally posted by lwelch70 View PostReading through this thread - I found the ruled.me page. Any other suggestions for getting started and setting up a plan of attack?
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Question for the effectiveness of keto and fat burning. I'm down 35 pounds since mid May 2017. I changed up my diet substantially and now watch my macros of protein/carbs and fat. I also completely changed my workout regimen due to a major shoulder surgery in December 2016. No more chasing a 405 bench and 600 pound squat at 55 years old. I lift 4 days a week (light weights), walk, mtn bike when the weather permits and use Title Boxing 4-5 days a week. I've shed alot (too many to make me realize what a fat f**k I was) of inches in the abdominal area. My improvement in blood work is off the chart.
Recently, I've stalled a bit in the inches/fat loss battle. I can drop muscle weight easily just by stop lifting but I have no interest in just losing muscle mass to make me happy on the scale. I'm looking to drop another 20-25 pounds and 4-5 inches on the waistline. I can always re-adjust my macros and see results, but was curious about using keto for a big push in fat burning.
Does keto allow for a relatively active workout program and do you think it is a more efficient fat burning diet? I'm interested in hearing from those of you who are down to within 10-20 pounds of your goal weight and lost the remaining inches of stubborn abdominal fat.
And to everyone who has made progress in weight loss regardless of routine and diet used, big time congrats and keep up the good work!
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Originally posted by lwelch70 View PostReading through this thread - I found the ruled.me page. Any other suggestions for getting started and setting up a plan of attack?
I also live alone and that makes it much easier I'm sure. I don't have an ol lady or kids to complain about what I've cooked.
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Originally posted by labman View PostQuestion for the effectiveness of keto and fat burning. I'm down 35 pounds since mid May 2017. I changed up my diet substantially and now watch my macros of protein/carbs and fat. I also completely changed my workout regimen due to a major shoulder surgery in December 2016. No more chasing a 405 bench and 600 pound squat at 55 years old. I lift 4 days a week (light weights), walk, mtn bike when the weather permits and use Title Boxing 4-5 days a week. I've shed alot (too many to make me realize what a fat f**k I was) of inches in the abdominal area. My improvement in blood work is off the chart.
Recently, I've stalled a bit in the inches/fat loss battle. I can drop muscle weight easily just by stop lifting but I have no interest in just losing muscle mass to make me happy on the scale. I'm looking to drop another 20-25 pounds and 4-5 inches on the waistline. I can always re-adjust my macros and see results, but was curious about using keto for a big push in fat burning.
Does keto allow for a relatively active workout program and do you think it is a more efficient fat burning diet? I'm interested in hearing from those of you who are down to within 10-20 pounds of your goal weight and lost the remaining inches of stubborn abdominal fat.
And to everyone who has made progress in weight loss regardless of routine and diet used, big time congrats and keep up the good work!
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My wife came across this KETO OS supplement. Sounds like a gimmick to me. Anyone have experience with it?
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Anyone on a Ketogenic Diet?
Head start on 2018 goals. After breaking my diet badly yesterday I got in a nice 45 minutes of hard cardio at the gym this morning and am 20 hour in to a 36 hour fast. At the lease now so no snacks or booze to tempt me here.
Next beer I drink will be in celebration when the scale reads 199.
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Originally posted by icetrauma View PostHoliday bloat is over. Back to feeling better. How are y’all doing?
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