Sleeping problem. Need some advice

[DaveS903]

Are you a heavy snorer when you do sleep? If so, you might seriously consider talking to your doc about a sleep study referral. I used to have your same symptoms but now I sleep well every night with my machine.

[wal1809]

I had issues years ago. I was only able to sleep 2 to 4 hours a night. I just figured I was a super human and could go through life that way. Turns out I was a super ****** for thinking that way. I was later diagnosed with severe sleep apnea. It was so bad I was on the danger list for a stroke. I got used to wearing my mask. Now I go to bed at 8:30 PM and sleep 7 to 8 hours, every night. I feel great!

[wal1809]

I even bought a travel cpap that can run on 12v battery. I used it opening day of duck season when we slept in the boat on the lake.

[LiftAndShoot]

Sounds like terminal insomnia. If you also feel like you can't switch your brain off, do a little bit of reading. There are some mental relaxation tips that can help, too.

[Smithwr]

chase down an ambien with a 12 pack of tall boys does the trick.

[ladrones]

How many miles do you drive in a week? 1700 in two days sounds like you don't have time to do much more than drive.

[Tx_bowhunter86]

Sleeping problem. Need some advice

Around 4-5,000 a week off on Wednesday and the weekends......well now y'all scared the crap out of me lol I read tbh all the time it's not helping. My wife once took one of those pills you talking about and I thought she died I was on the phone with life insurances when she woke up lol
I might have to talk to the doc then. Seems like as soon as I fall a sleep someone wakes me up and I'm wide awake yes super human crossed my mind but I don't wanna be him no more I want to stop aching and head hurting that's all. I did sleep last weekend for 6hrs but I slammed a 12 pack down and I'm not leaning to beer all the time ain't got time for that.


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[laredoarcher]

Watch what you eat. Exercise. Meditate. Melatonin works for me. Chill out with caffeine. And JO as much as you can.

[Graysonhogs]

chase down an ambien with a 12 pack of tall boys does the trick.

And if he's lucky he will only become addicted to one of those.

Melatonin works for me, and as stated earlier, get away from tv and phone for abt an hr before bed.


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[ladrones]

4-5k miles in four days a week? That's a bunch. I like to put my ear buds on and listen to a book on library vox. It calms me down and helps me get to sleep.