New Year Workout Accountability 2017

[SabreKiller]

I'm pretty much the same...

I used to like bench press, but elbow and shoulder issues make it difficult to reach my goal. I've pretty much hit a plateau with flat bench. I get a better range of motion and better pump with less aggravated joints with dumb bells anyway. But, I'm hard headed and will keep doing them any way.

Got a good one in today, but wanted more since I slept really well. Just ran out of time. Work gets in the way of my hobbies! Chest and biceps 5X5 supersets. Gonna have to increase the weight on some cuz I could get more than 5 reps.
Incline bench/barbell curls, pec deck/preacher curls, wide grip seated press/hammer curls.

Tomorrow i back and triceps. I may go in earlier so I can finish what I didn't get done today. Rock on!

[icetrauma]

I used to like bench press, but elbow and shoulder issues make it difficult to reach my goal. I've pretty much hit a plateau with flat bench. I get a better range of motion and better pump with less aggravated joints with dumb bells anyway. But, I'm hard headed and will keep doing them any way.

Got a good one in today, but wanted more since I slept really well. Just ran out of time. Work gets in the way of my hobbies! Chest and biceps 5X5 supersets. Gonna have to increase the weight on some cuz I could get more than 5 reps.
Incline bench/barbell curls, pec deck/preacher curls, wide grip seated press/hammer curls.

Tomorrow i back and triceps. I may go in earlier so I can finish what I didn't get done today. Rock on!

Have you tried using elbow sleeves? I use SBD elbow and knee sleeves and no issues with either anymore. I also do extra rotator cuff exercises.

Chest and back day. All super sets 1st week of 5x5

BB row/ BB bench
Single arm cable row/Hammer Strength incline
Lat pull downs/Hammer Strength decline

Finished off with some crunches and 10 min stroll on the treadmill.

[SabreKiller]

I've considered it....

the issue has always been tennis elbow. I'll have to look into those again.

[icetrauma]

the issue has always been tennis elbow. I'll have to look into those again.

I had the same issue. They are expensive but worth it. You could also try a compression band.

[rtp]

Cardio warmup and then chest only today.

[Low Fence]

Back and cardio

[Acameron52]

I made the decision a couple months ago to get off my *** and make a chnage. My brother and sister in law are huge crossfitters and have been trying to talk my into it for years. I decided to give it a chance and I am now hooked. Between working out 3-5 times a week and cleaning up my eating I've dropped about 35 pounds since May, and not to mention i feel better than I've felt since college.

[SabreKiller]

Good for you Cameron52!

[icetrauma]

Way to Cameron! Keep it up.

Today was an off day so, I did a little walking on the treadmill to loosen up. Some rotator cuff exercises and stretching.

[SabreKiller]

One of my favorite days...

Back and tri's today. Bent over barbell rows/skull crushers, wide grip pullups/tricep pushdown (pronated and supinated), narrow grip pullups/overhead cable extensions. Not a bad morning. Gotta get back on the abs though. I'm trying to cut a little as well. I'm reducing my carb intake, but not like the keto diet everyone else has been doing. I did the Southbeach diet once. Once.

Have a great weekend everyone!

[Muskles]

Arms and abs yesterday, shoulders today.

Sent from my XT1080 using Tapatalk

[icetrauma]

Took care of business this am.

Dead lifts
Stiff leg dead lifts
Seated leg curl/close grip low pulls super set

[Low Fence]

Shoulders, calves and abs yesterday. Cardio and lots of yard work today

[Muskles]

Finally got in a X stretch this morning. Like low fence, I'm probably gonna end up doing quite a bit of yard work, or wash my nasty truck. Either one will be a good workout.

Sent from my XT1080 using Tapatalk

[1shot]

Havnt been able to lift but I ran 5 miles yesterday and 4 today. Got to do what I can do I guess. I'm down 40 lbs since January.