New Year Workout Accountability 2017

[rtp]

Was lazy Saturday and Sunday but I did golf both days so that's cardio as we established earlier in this thread correct??

Absolutely! Ive been getting a lot of cardio in!

[150class]

Shoulders this morning before work

The burning won't stop lol

[1shot]

Got Chest yesterday and back today. Deadlifts kicked my but today.

[parkchief100]

Got in a leg and bicep workout yesterday at the hotel- not a good one! However, I got in a pretty decent back and shoulders workout in early this am. Now if I can just get on the jump rope after work. I need to shred some belly fat!!!

[1shot]

Back is really sore from deadlifts yesterday. Got shoulders today.
I weighed in at 182 this morning. I was at 218 around Christmas. I'm kind of getting tired of cutting and looking forward to bulking soon. but I need to loose about 3 percent more body fat before I do.

[RogueSamurai]

I run 3 days a week and do body weight workouts 3-4 times a week as well. (pull ups, push ups, core workout etc) The world is a gym, membership is for life.

[150class]

Alarm went off for cardio this morning and i was 100% not up for it lol

Heading to the gym after work and not making excuses!

[SabreKiller]

Had to work early yesterday...

so I missed it. The GF wanted to go back to 10X10 today. I wasn't feeling it, but glad I did. Hang cleans, pullups, goblet squats, dips, and dip/leg raise combo.

I am a profuse sweater. These 10X10's make me feel like a should drag a mop around with me in the gym. I swear, some days I can smell cheeseburgers in the gym. LOL!

[Muskles]

Legs yesterday. Back and biceps today.

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[rtp]

Forgot to check in.....back and abs today. Great workout.

[Low Fence]

Chest and back yesterday. Cardio today

[150class]

Sat in the parking lot of the gym and almost left...

God I hate cardio

45 mins worth and abs

Legs tomorrow after work since I have the early shift

[rtp]

You workout rats that are near or at where you want to be.......how many calories a day are you eating. Just curious to see what the range might be.

[SabreKiller]

I can't really tell how many ...

I'm eating. I'm not calculating intake. I should be since my goal is to gain mass and cut fat. I'm not taking enough in cuz I've lost a little weight. My FitBit tells me what I've burned, but I'm not so sure about its accuracy.

[Hart8]

You workout rats that are near or at where you want to be.......how many calories a day are you eating. Just curious to see what the range might be.

I eat close to 4,000 a day.In the Summer it drops a bit.

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