gonna try out for sf need a good diet

[Davoh]

Body for Life, and focus on training. I was turned onto that by a Captain in the SF when I lived in Colorado. If you do it right, you'll get into awesome fitness along with dropping weight.

[Davoh]

Just don't eat extremely unhealthy and worry more about getting in physical and mental shape and you will make it through selection. But honestly if your only reason for going SF is promotion, you'll never get selected(most likely). You need to want that route for different reasons.

Good advice, similar to that given to me by the same Captain from the 10th SF that turned me onto Body for Life.

[brent.westbrook]

your gonna be burning mad calories like 4000 a day easy.Your going to wish you had some Extra to loose.Get your head in the game and want it and you will do well.

Exactly what I was thinking during Ranger

[PBFrijoles]

Ruck 12 miles then turn around and run those 12, eat what you want. PM me if you want, 18E4VW8 here

[txbowhunter08]

Just don't eat extremely unhealthy and worry more about getting in physical and mental shape and you will make it through selection. But honestly if your only reason for going SF is promotion, you'll never get selected(most likely). You need to want that route for different reasons.

I wouldn't say promotion but rather being successful in the army

[War Pig]

I am retired Army, after every deployment I would pack on a little weight, this always helped shed some pounds without starving myself, good luck in your 18 series adventures. Wheat belly, www.wheatbellyblog

[Darton]

I am a former 18 series! Get ready for good times! Just remember to embrace the suck!