gonna try out for sf need a good diet

[txbowhunter08]

Well with the army downsizing its getting harder to rank up and there calling for more special forces guys. I'm thinking about trying out within the next 6 months. I'm 6,1 190 pounds I'm looking to get down to 175. Any suggestions on a good diet that doesn't eat up lean muscle? I wouldn't mind bulking up a little but I plan on getting back to where I can run 15 plus miles and that will eat up a lot of my muscles. also can anybody recommend a good work out program? I did the chris gethin workout 4 years ago with good success, but my schedule is pretty tight now to cook and eat 6-7 meals a day. thanks

[newpines259]

Paleo

[3DW5]

This might sound crazy but my buddy is a personal trainer and has a Masters in Nutrition, he puts people on a grapefruit and bacon diet. With every meal they eat both, it's really strange but it works on all his clients.... Just saying

[oneisnone]

I've had the best luck cutting using the ketosis diet. It's tough as crap, but has great results with little/no muscle loss due to the amount of protein your taking in.

[Dry Ace]

This might sound crazy but my buddy is a personal trainer and has a Masters in Nutrition, he puts people on a grapefruit and bacon diet. With every meal they eat both, it's really strange but it works on all his clients.... Just saying

sounds like they'd spend a lotta time on the toilet too hahahaha

[Man]

You about to get a list of every known diet to man. Including a new bacon grapfruit diet.

[txoutdoorsman24]

This might sound crazy but my buddy is a personal trainer and has a Masters in Nutrition, he puts people on a grapefruit and bacon diet. With every meal they eat both, it's really strange but it works on all his clients.... Just saying

I need to know more about this!!!!

[simp76]

Good luck!

[taytay21]

Paleo diet.. Works great.

[popup_menace]

Paleo is the only thing that works for me... Granted any chanes of a diet and exercise are laughable for me during the holidays, because I love food too much...

[txbowhunter08]

paleo diet seems to be pretty popular. Im gonna have to check it out. Is there a book?

[popup_menace]

paleo diet seems to be pretty popular. Im gonna have to check it out. Is there a book?

I believe so... But in all honesty it's easy, just meat, veggies, and fruits and nuts. Anything not in those categories is out of the diet plan

[Swampa]

gonna try out for sf need a good diet

Trenbolone Acetate is your friend

[brent.westbrook]

Just don't eat extremely unhealthy and worry more about getting in physical and mental shape and you will make it through selection. But honestly if your only reason for going SF is promotion, you'll never get selected(most likely). You need to want that route for different reasons.

[haztech3]

Pm sent.
Forgot to add in the PM, Your gonna want a good balance of lean muscle but you really don't want to loose any mass.Those crazy diets that everyone is on are for Normal People that do Normal jobs and live Normal lives.No offense to everyone but I live a normal life but once was a Soldier and trust me there ain't nothing normal about a soldier's life in SF school and selection.Bro your gonna be burning mad calories like 4000 a day easy.Your going to wish you had some Extra to loose.Get your head in the game and want it and you will do well.