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No more excuses (long read)
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Your encouragement is needed.. I won't lie in the last year I put everything back on that I had lost in my divorce 2 years ago! Iv never been so upset with myself! No more excuses Monday I started a 30 day challenge against myself! I hope I can see a difference! Good luck sir! And thank you!
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I got back on the wagon this week. Started at 245 my goal is 195 by September 29. Mainly for elk season and of course because you have so much more energy and stamina. I'm walking and running 5 to 10 minutes of bleachers daily. Trying to control my portions better and leave out the fast food. My son wants me to start lifting 3 days a week with him and the other football boys so I start that today. We'll see if they kill me or help me LOL
good luck to everyone
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