Health nuts out there... Egg whites

[lnester]

Yep, I use the Egg Beaters in a carton. Just use some homemade salsa to flavor them up once they're cooked and you're good. Salsa if not too salty is really good for you and hides the taste of the egg whites.

[k9trainer]

Lemon pepper, try it

[tookeymonster]

with crushed read pepper and some sliced jalapeno's

[Cuz]

I'm not really a health but but I do try to keep my calorie count under 1800 a day. I eat rag white just about every time I eat egg. Don't bother me at all.

[mhbaseball]

I love them!!!! eat them most days for breakfast if have time. 1 or 2 whole eggs with 5-6 egg whites on wheat toast with a slice of cheese along with whole oats and fruit. If running late on time I will make a protein shake: frozen strawberries, peanut butter, blueberries, water, 2 scoope whey protein!!! Its awesome and go way to tone/slim up. Got carbs in all the fruit and pure protein alogn with some fat in peanut butter.

[stan]

I eat them....... right along with the yolks.

...there you go.

[axisbuck24]

I love them!!!! eat them most days for breakfast if have time. 1 or 2 whole eggs with 5-6 egg whites on wheat toast with a slice of cheese along with whole oats and fruit. If running late on time I will make a protein shake: frozen strawberries, peanut butter, blueberries, water, 2 scoope whey protein!!! Its awesome and go way to tone/slim up. Got carbs in all the fruit and pure protein alogn with some fat in peanut butter.

I will have to try the protein shake. I have gotta to eat healthier!

Okay, I buy the All-White egg whites as well. I like to cook the egg whites, add some Rajin Blaze...bam.. my egg whites now have flavor. I cook two slices of turkey bacon and place the egg whites and turkey bacon on a whole grain or multi grain thin bun.

[47]

if you'll do some more reading, you'll realize the yolk is the healthiest part of the egg.

eat the whole thing, and before anyone says it, i'll let you in on a little known secret...

Eating food high in dietary cholesterol does not cause high blood cholesterol,
Eating junk and not exercising causes high blood cholesterol…

all of this

[mhbaseball]

I will have to try the protein shake. I have gotta to eat healthier!

Okay, I buy the All-White egg whites as well. I like to cook the egg whites, add some Rajin Blaze...bam.. my egg whites now have flavor. I cook two slices of turkey bacon and place the egg whites and turkey bacon on a whole grain or multi grain thin bun.

good idea!! there are so many ways to eat healthy and have flavor