Too many years of pushing too much weight up and down the mountain have taken a toll on my joints. While I have no problem to shoot a bow kneeling or standing I have major issues achieving a proper Kneeling or sitting shooting positions over the last few years. I hunt mainly on foot and it has cost me several opportunities. I lift weights but need to incorporate some program the increase flexibility. I am in my mid 60s and not likely to take up yoga. Anyone have suggestions.
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Maybe a young girlfriend. -
Stretch dailyComment
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glucosamine/chondroitin suppplements work for SOME people(not me). Voltaren gel is available over the counter now and works great for my joint pain. Stretching and range of motion exercises are the most important thing you can do as you get older. Look up some youtube videos and set some goals.Comment
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Trigger sticks and shoot from standing?
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All sound like good ideas except the younger girl friend (they sound expensive). I have been trying the shooting sticks along with lashed trekking poles and I seem to do ok on flat ground but not so much on a slope. I think stretching might be the key.Comment
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A few thoughts...
Depending on what you read, the load on your knees is 1.5 - 4 times your body weight with every step for walking on level ground. You can do the math for your individual situation, but it adds up quickly. Even a small amount of weight loss could pay huge dividends.
2nd the glucosamine/msm/chondroitin recommendation. Look for one that has all 3 and realize it is a long-term solution - you won’t feel better in a week.
Collagen could help as well. Again not a short-term fix but probably beneficial in the long term.
Choose footwear carefully and consider getting a gait analysis. HOKA and similar max-cushion shoes are very popular with older active adults for a reason.
Static stretching (ie what we all did in PE class) is probably not a cure-all. Use the range of motion you have often. Challenge your range of motion slowly and gradually. Load your body at or near your end ranges.
Strength training is your friend.
Hydration is important.
Walking staff/sticks/trekking poles can take a significant load off your knees and can double as a shooting aid.
Not a doctor. Take random advice on the internet with a grain of salt. Consult your physician. Or your younger girlfriend.
Yoga would be a good place to meet said younger woman...Comment
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I do need to drop some pounds. I am limiting squats and deads to 6 plates. Today purchased Glucosamine with MSM. I have been walking about 6 miles 3 times a week, this helps stamina but not flexibility. I am going to peruse youtube for some stretching exercises. Even was tempted to try a few classes in Tai Chi.Originally posted by RebeccaCreekKid View PostComment
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