Sometimes you have to be creative, while dieting down and maintaining mass without fat gains. Here is my recipe for pancakes I eat post workout. They fit my macros and can easily be adjusted to fit anyone's.
Ingredients:
1 cup egg whites
1 whole egg
40g oatmeal
1/4 scoop of whey protein ( I used banana today, but use whatever)
Toppings
PB2- powered peanut butter 12g
Sugar free syrup
Cinnamon
Heat skillet and spray with cooking spray. Pour batter in and cook about 1 min or so then flip
Add PB2, cinnamon and syrup when done
Under 400 calories
43g protein
40g carbs
10g fat
Ingredients:
1 cup egg whites
1 whole egg
40g oatmeal
1/4 scoop of whey protein ( I used banana today, but use whatever)
Toppings
PB2- powered peanut butter 12g
Sugar free syrup
Cinnamon
Heat skillet and spray with cooking spray. Pour batter in and cook about 1 min or so then flip
Add PB2, cinnamon and syrup when done
Under 400 calories
43g protein
40g carbs
10g fat
Attached Files
Comment