Can anyone give me some pointers on how to meter for a flash shot? (both regular and fill) Basically what I have to do now is just take a few practice shots and adjust until I get what I want. Also, for normal flash photos what ISO do you use? I know thats one of those "it depends" question, but is it typically on the 100-300 side or the 800-1000 range?
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If you are in manual mode and are looking to fill, drop the strobe by two thirds, I am not sure if the 380ex can do this or not though. If you are at 5.6 set flash for 4 and a third or 4. The less flash you use the better it looks. Also, if you can, rotate your flash strait up and use a white card rubber banded to the flash. No harsh shadows and bright eyes.
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