12-2 w ground. 14 for lights if you wanna save a little.
This but I would just run all 12/2 w/ground. I don't know how big your man cave is but if you are buying 500ft or more I would just go ahead and buy a 1000' yard spool. Much easier to pull the wire coming off the spool than it is in the smaller packages.
I would go with 12/2 so you can have a 20 amp circuit for the room. If you decide to run 14/2 for lighting as said above that’s fine, but put it on a separate circuit from the receptacles. I don’t know how big the room is, so you may be planning to break it up already.
I agree with Mike. With the info you gave I would run a dedicated 20 amp circuit for the fridge,, split the remaining receptacles into 2 15 amp circuits, and I would have one 15 amp for the lights because they would all be LED anyway.
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