Rode 20 miles last night with the rode guys while I was on my gravel bike.
Announcement
Collapse
No announcement yet.
2023 Workout Accountability Thread!
Collapse
X
-
Hit it pretty hard yesterday for chest and back with the max reps for time workout that I did last week. Got my 5X5 done this morning despite getting tot he gym a little late. Arms and legs supersets.
Preacher curl/cable pushdown pronated grip/prone leg curl
BB curl/overhead rope extension/leg extension
Hammer curl bar over preacher seat/hip abduction/weighted dips
Single arm cable pulldown/spider curls/bells of steel squat
Overhead cable curl strip set (just for giggles)
Chest and back 5X5 tomorrow.
Comment
-
Doing pretty good this week after last week being a wash.
Sunday Ran 2.82 miles in 30 minutes and did my chest workout
Monday ran 2.86 Miles in 30 Minutes followed up with leg day
Tuesday I took off as I left the house at 0400 to go to Dallas for meetings for the day
Wednesday ran 2.87 Miles in 30 minutes and followed it up with Bis and Tris
Comment
Comment