Chest and back done
Announcement
Collapse
No announcement yet.
2023 Workout Accountability Thread!
Collapse
X
-
Fizzled off the last 4 months of 2022 being busy with life and hunting. Starting 2023 off where I left off. My goal is to be in the best shape I’ve ever been in come August as I’ve got some big plans.
Started a winter challenge on the 21st of December, 500 miles by March 20. My goal is to hit 800 by then, already at 100 so far.
If time allows between hunts, I plan on running my first marathon the end of September.
Comment
-
I'm in too guys. Went this morning for the second time in a few weeks. Have a habitual habit of going hard for 2-4 months and then getting out of it. Tired of the cycle of fat to not as fat to back to fat and over and over. This is my year and I'm gonna stick this one out from now on. Glad to have this accountability.
Comment
-
No recollection of snoozing my alarms but didn't roll out of bed until 7am so no AM workout for me.
Will try and make a jog happen this evening and probably for the best instead of going to the gym where I would want to switch to chest and tris which is not needed. Also I can feel my body adjusting to the healthier eating from the last 4-5 days and it is not a fan of it at all lol
Good luck to everyone today!
Comment
-
The good part about attending the fire chiefs meeting last night is they FEED GOOD! The bad part is I felt like a busted can of biscuits when I hit the gym this morning. On the flip side, I slept well and was ready to tear some stuff up!
Chest and back supersets 5X5 near one rep max heavy. Feels good!
Incline bench press/Low row/incline situp
Bench press/T-bar row
DB fly/lat pull down neutral grip
Seated wide grip chest press/low row supinated grip
Arms and legs tomorrow
Comment
Comment