Missed yesterday due to being in the surgery center at 0730 for my lower back epidural shots. I'm glad that's over. The anesthesia kicks my butt. I slept most of the day, got up around 2:30 PM and was groggy as heck the rest of the day.
I woke up this morning for gym, but probably should have waited another day. I changed it up from 5X5 just so I wouldn't be going heavy, but I'm not so sure I made a smart change. I went back to a timed reps workout, but kept the weight on the light side of moderate. I used primarily machines instead of free weights or bodyweight today.
Wide grip lat pulldown-max reps in 5 minutes
Bench press machine-max reps in 4 minutes
V-bar lat pulldowns-50 reps in 4 minutes
Incline chest press-50 reps in 4 minutes
Bench press-max reps in 4 minutes (only free weights I used today)
Low row-50 reps in 4 minutes
I'm hitting arms and legs tomorrow.
I woke up this morning for gym, but probably should have waited another day. I changed it up from 5X5 just so I wouldn't be going heavy, but I'm not so sure I made a smart change. I went back to a timed reps workout, but kept the weight on the light side of moderate. I used primarily machines instead of free weights or bodyweight today.
Wide grip lat pulldown-max reps in 5 minutes
Bench press machine-max reps in 4 minutes
V-bar lat pulldowns-50 reps in 4 minutes
Incline chest press-50 reps in 4 minutes
Bench press-max reps in 4 minutes (only free weights I used today)
Low row-50 reps in 4 minutes
I'm hitting arms and legs tomorrow.
Comment