2023 Workout Accountability Thread!

[Pedernal]

Took Sunday and Monday off…

Did chest, back and core Tuesday

Shoulder, traps and core yesterday….

Legs and arms today….

[SabreKiller]

I missed a couple of days due to being out of town, but made it in this morning for chest and back. 5X5 heavy today.

Seated wide grip chest press/lat pull down
Bench press/neutral grip row
Incline DB chest press/seated row pronated grip

Arms and legs tomorrow.

[Pedernal]

Legs done… no energy to do arms so I called it a workout… will try to add a run and arms later on or mañana…

[Low Fence]

Legs today, done and cardio. No sane person enjoys leg day….

[Pedernal]

Arms and core done earlier today…

[Low Fence]

Back, biceps and cardio done early this morning. Loaded up and gone for a week of killing stuff. Next week’s workouts will be: javelina hammer curls, 61.5 lb one arm vertical rows and thermal burpees super set with hog hang clean…. For time

[150class]

Laziness beat me on Friday and Saturday was an off day as I was out of town at a friends ranch. Yesterday however I had to do something to offset the awesome food and drinking so I cranked out a run. Pushed myself because I am thinking of doing the woodlands half marathon in a couple weeks.

Did 8 miles and maintained a 8.45min pace. Didn’t have my running shoes so going to try and do another 7-8 mile jog and if my feet/calves hold up better then I’ll give the 13 miles a whirl.

[Pedernal]

Saturday did chest and back…
Sunday did shoulders, traps and triceps…

Will try to do legs and biceps later today…

[Pedernal]

Legs and biceps done… hope to get a run or bike ride in later

[150class]

Knocked out a quick shoulder and core set over lunch

Tomorrow is suppose to be legs by I know mine wont be ready so back and bi's it is

[160class]

Got back into it this morning, got 2.89 miles in 30 Minutes and then knocked out chest and core.

Tomorrow I'll need to drag myself out of bed at 0430-0500 and get my workout in before I head out to Midland.

[SabreKiller]

Made it in yesterday on "Not My President's Day" for chest and back I took it a little lighter than usual and kept the reps high. I was playing golf yesterday afternoon and didn't want to be all stoved up.


Today was arms and leg supersets 5X5 and it was a good heavy day.

Preacher curl/cable pushdown
Leg extension/seated leg curl
BB curl/overhead rope extension
Sled leg press/calf raise/prone leg curl
Hammer curl bar/cable pushdown supinated grip

Helter skelter tomorrow!

[150class]

Slept in which was much needed this AM.

Lunch will be back and bi's

[150class]

Doing a rest day today.

Bumped up some of my sleep meds and its killing me.... Feels like someone spent all night taking a sledge hammer to my head so looks like I will be having to change that up....

[SabreKiller]

I got shoulders and ads done this morning with some light deadlifts for good measure. Pretty sure I'm going to regret the ab work.