Shoulders and abs sometime today
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2023 Workout Accountability Thread!
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Man, I was sleeping hard last night despite having some kind of weird arse dream. It sure made it hard to get outta bed, but I'm glad I did. It seemed like a new crop of "resolutioners" this morning making things difficult to navigate when they camp out on the equipment.
Arms and legs giant sets this morning. 5X5 and pretty darn heavy too!
BB curl/overhead rope extension/prone leg curl and seated leg curl
Preacher curl/cable pushdown/leg extension
Hammer curl bar over preacher seat/weighted dips/sled leg press/calf raise
Bells of steel squat/cable kickbacks/spider curl
Either cardio and abs tomorrow, chest and back or a rest day. Decisions, decisions...
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Man down!…… &$&%
Did 10 minutes on treadmill to warm up
1 light set of flys to stretch
Got set up for first set and walked to bench, and a bolt of lightning hit me in the lower back that took me to the ground and took away my ability to breathe. Stayed dropped over a bench for about 15 minutes and got to my truck. Took some Advil and headed to the chiropractor. Same song and dance
On electric therapy now to stop the spasm. Won’t know how bad it is till morning. Lucky I wasn’t under a load like previous events so hopefully not weeks or months out. Back has been feeling great this whole time…. Out of the blue
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Originally posted by Low Fence View PostMan down!…… &$&%
Did 10 minutes on treadmill to warm up
1 light set of flys to stretch
Got set up for first set and walked to bench, and a bolt of lightning hit me in the lower back that took me to the ground and took away my ability to breathe. Stayed dropped over a bench for about 15 minutes and got to my truck. Took some Advil and headed to the chiropractor. Same song and dance
On electric therapy now to stop the spasm. Won’t know how bad it is till morning. Lucky I wasn’t under a load like previous events so hopefully not weeks or months out. Back has been feeling great this whole time…. Out of the blue
I've had that happen several times. Scares the begeezus out of me when it happens. I hope you get better soon.
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Originally posted by Low Fence View PostMan down!…… &$&%
Did 10 minutes on treadmill to warm up
1 light set of flys to stretch
Got set up for first set and walked to bench, and a bolt of lightning hit me in the lower back that took me to the ground and took away my ability to breathe. Stayed dropped over a bench for about 15 minutes and got to my truck. Took some Advil and headed to the chiropractor. Same song and dance
On electric therapy now to stop the spasm. Won’t know how bad it is till morning. Lucky I wasn’t under a load like previous events so hopefully not weeks or months out. Back has been feeling great this whole time…. Out of the blue
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I'll hold the torch with y'all.
Last year I kicked my tail back in gear after a few years of doing nothing, eating like crap, and drinking too much. I'm skinny by nature and managed to put back on 10 lbs of muscle I had lost. Also completed 75Hard. Best thing I have ever done.
This year I'm focusing more on functional fitness rather than trying to increase my max on lifts. So far this month I've steadily increased volume on my lifts rather than weight. Example from yesterday was squatting 225 37 times total over several sets rather than conventional 3x5 set with higher weight. You'd be surprised how more efficient a lifting session can be when focusing strictly on volume.
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