I started back to CrossFit after missing most of last summer. I tried a pre workout by Steel products. (I forgot which one though) it did ok, but I’m hoping to find something that will help a little. I’m trying to go 3 times a week, and running a mile or so after each workout. What do y’all like to use?
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I use Beverly International’s Creatine Select from fit body.com
Beverly International's Creatine Select is the ideal creatine supplement for hard training athletes looking to increase their lean muscle but don't want the bloating that can come with run of the mill creatine supplements. Available Fit Body in awesome tasting orange flavor, have this powdered drink mix as your pre-workout supplement.
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Guarana - natural caffeine
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N.O. Explode - use only if you have no heart issues and want to feel like you could tackle a rhino. Probably start with 1/4 serving size first time and dose accordingly thereafter. You will likely feel "flush" with the higher dose of niacin. Read warnings and instructions.
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Originally posted by Playa View PostI use Beverly International’s Creatine Select from fit body.com
https://www.fitbody.com/products/bev...dba062ca&_ss=r
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My son is a fitness trainer full time. He will tell you that if you eat good you don’t need supplements. Also, he would recommend what was recommended above - coffee. He says all the pre workouts are just a lot of sugar and caffeine. That is all he does is train clients and compete in powerlifting meets. I hope that helps you out!
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Looking for Pre workout suggestions
BPN products are good they take out a lot of the filler out like artificial coloring etc… and it’s a local company in the Austin area.
If you want to go the coffee route Costco brand cold brew has a good bit of caffeine and comes in individual cans.
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