Insomnia

[Southbound 85]

Okay Arnold it's obvious you don't know what the hell you're talking about. You can find anything on line that makes you correct. Go do some bench press and fall asleep [emoji42]

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That’d be Dr. Arnold to you, Gump. And I do get good sleep Every. Single. Night. It’s really not even debatable, not even by drive-by s#itposters bringing no facts.

https://www.ajc.com/pulse/lifting-weights-can-help-you-get-a-better-nights-sleep/B3F7WBRVBRHLLH7RBUCJOY5AZM/

https://ksbodyshop.com/2019/03/18/weightlifting-improves-sleep/

https://www.newsmax.com/health/health-news/sleep-insomnia-exercise-weight-training/2022/03/04/id/1059621/

I would go on but I doubt you can even read, so I won’t waste anymore time.

[manwitaplan]

99% of our meals are high protein clean food, drink coffee in the morning but only water the rest of the day and do 1 hour boot camp style weighted workout 4 days per week.

That’s not it…..

I was gonna ask earlier about your diet but I remembered you stay in good shape.

I have been completely caffeine free since the day after Christmas. Very hard habit to break. I can now close my eyes at night and be done. I changed my diet the last 90 days and feel rested almost every day I wake up.

When I struggled with sleeping issues it was 100% due to stress.

Keep us posted if you figure out what works.


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[Snowflake Killa]

That’d be Dr. Arnold to you, Gump. And I do get good sleep Every. Single. Night. It’s really not even debatable, not even by drive-by s#itposters bringing no facts.

https://www.ajc.com/pulse/lifting-weights-can-help-you-get-a-better-nights-sleep/B3F7WBRVBRHLLH7RBUCJOY5AZM/

https://ksbodyshop.com/2019/03/18/weightlifting-improves-sleep/

https://www.newsmax.com/health/health-news/sleep-insomnia-exercise-weight-training/2022/03/04/id/1059621/

I would go on but I doubt you can even read, so I won’t waste anymore time.

Your obviously a no it all. There's not a one fits all for everyone. Go back to sleep [emoji42].

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[bboswell]

I said lift heavy weights, not dance around with a high heart rate. It’s science. Stop the aerobics and push steel. .

Come dance with us Bro! You might out press me but I promise you can’t keep up with me on endurance.

[bboswell]

I get it at a Store here in Kingwood. They are VERY careful with what they sell there, and their D8 is within the state guidelines. (Mild) They are inspected regularly and certainly don't want to be shut down for something like that.

I don't even take a whole one and it lets me get a very restful sleep waking up to feel so much better in the mornings.

If it can help my mom sleep (she is far worse than I am .... and I have terrible trouble), it can help anyone.

I don't get tested and not too worried about it, if for some strange reason I do get that request. It was recommended to me by someone above my pay grade at my work.

And for the record...I only use this for sleeping purposes. I hardly ever even take ibuprofen....so not interested in this for anything but sleep.

I’m gonna luck in to it for sure

[Looney Tatonka]

Those with Youtube on their tv's can look for Sleep videos that have black screens (No light!) and produce different frequencies of sound. Ive used them for the last 6 months or so, along with my 200 mg of trazadone and it has seemed to help. I set my sleep timer for 90 minutes on one of them, and get into much deeper sleep than normal. I even dream to some of them. Check it out!

[locolobo]

Shift worker for 46 years. Been retired for 1.2 yrs. Still can't sleep worth a darn without meds. Occasionally Used chemicals for a long time (before retirement) but, have since gone to melatonin. Melatonin didn't seem to work very well when I was on shiftwork. But I still wake up a couple times during the night to pee. Hazards of gettin old, so I've heard.

[Southbound 85]

Come dance with us Bro! You might out press me but I promise you can’t keep up with me on endurance.

https://www.visitthewoodlands.com/events/races-and-competitions/ironman-texas/?view=list&sort=qualityScore

Let’s do it here, it’ll be my 5th. I’m on the board this year so shoot me your registration number via PM & we can probably be friends by the time it’s over. I came here to help.

[Mary]

Does brand of gummy’s matter? Asking for a friend….

Honestly, no idea. I am not up to speed on the different brands. But I can tell you Zen Master works.


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[Bro. Bill]

It’s a lot milder than the “real deal” and completely legal. It is also a lot healthier than alcohol.


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TBH Gummies in the future ??

[Snowflake Killa]

https://www.visitthewoodlands.com/ev...t=qualityScore

Let’s do it here, it’ll be my 5th. I’m on the board this year so shoot me your registration number via PM & we can probably be friends by the time it’s over. I came here to help.

[emoji1787][emoji1787][emoji1787]

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[jshouse]

https://www.visitthewoodlands.com/ev...t=qualityScore

Let’s do it here, it’ll be my 5th. I’m on the board this year so shoot me your registration number via PM & we can probably be friends by the time it’s over. I came here to help.

well that was convenient boswell v. cazador, ironman showdown, cant wait!

[Briar Friar]

MrBoswell, take note of any lights you have one in your room. Blue lights are especially detrimental to disrupt your sleep pattern and brainwaves (circadian rhthym). My 7yo daughter was getting 10 hrs of sleep but a bear to wake up for school. One night I noticed her surge protector little blue LED light was illuminating the whole room blue. I covered it up and have to rebury it periodically between the wall and bed to smother the detrimental light. The cranky 7yo mornings was (almost) completely resolved.

Blue lights and green lights are very disruptive to me.

Consider, putting the cell phone in the bathroom to physically and mentally disengage from the world and technology too. Get an alarm clock.

My 3yo and 5yo get up most everynight to pee in my bathroom and turn on and leave lights on. I have to get up and turn them off, otherwise I cant sleep. Ill take the annoyance of turning off left on lights versus a pee bed and washing sheets any day of the week.

Good luck MrBoswell.

[S-3 Ranch]

Ambien or i can't sleep.

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Same , but I have a wife that turns on the kitchen light and wakes me up when the dogs need to go outside
I wake up wishing the day was already done

Tried KAVA but it tasted like muddy water

[Quackerbox]

Even a meth head could sleep after 112 miles with a bike seat up your ace. Screw that.

I'll stick to boobs and bourbon

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