I ended up skipping the jog yesterday so might make today 2 a days and do it this evening
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Originally posted by 150class View PostCalf’s are sore but wrapped up my 20min stair warm up and starting legs with some heavyyyy hack squats (at least heavy for me )
Really pushed my self today weight wise and feeling it already. Dove hunt this afternoon for some cardio and then chest and tris in the morning with some core mixed in!
Glad to see people hammering away at it still! Next 3 months are the hardest in my opinion with hunting season in full swing!!! Keep it up!
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Originally posted by glen View PostYou guys are killing it- my left shoulder slap tear has been bad for last two months- had to really cut back on weights. I was about 248#-250# and weighed in today at 236# and my body fat % went up a little probably running 18-19%. You guys keep at it- all are making great life decisions
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Got chest and back done this morning. 5X5 supersets until I started running out of time then went to a 3X8. I guess I spent too much time recovering between sets. Legs and biceps tomorrw.
Bench press/BB row/incline situp
Seated wide grip chest press/bodyweight pull ups/ab roller
Seated row inverse grip/pec deck/neutral grip pullups/hanging leg raise
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Legs and biceps done. 4X8 supersets with abs thrown in for good measure.
Bells of steel squat/BB curl/weighted crunch
Super squat/calf raise/arm blaster curls/incline leg raise
Spider curls/prone leg curl/hanging leg raise
Overhead cable curl/leg extension/hip abduction/crunch machine
Chest and back for tomorrow.
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