Just now seeing this thread. Last October, after a long time of not darkening the doors of a gym or really doing any training, I decided to change that. Started off slow for a month lifting twice a week with no real plan. Ended up finding and using an app that I still like called “Workout” to plan my lifting days. Finished a 3 month program at the end of January that was 3 days a week. In Feb, I started a 4 days per week routine. I have gone from dreading a 4:30 wake up to almost beating the alarm out of bed. My first goal was just to get stronger and feel better. In the first 4 months I have gained 12lbs and gotten tighter in my belt.
Monday is chest and back
Tuesday is legs
Wednesday is arms and shoulders
Friday is full body
This program I’m on now is a 10 week program with 2 5 week blocks.
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Monday is chest and back
Tuesday is legs
Wednesday is arms and shoulders
Friday is full body
This program I’m on now is a 10 week program with 2 5 week blocks.
Sent from my iPhone using Tapatalk
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