2022 Workout accountability...

[SabreKiller]

I got arms and legs done this morning. 5X5 supersets, but only got 3 movements per body part. I took a little more rest between sets today.


Leg extension/prone leg curl/preacher curl/skull crusher/incline sit up
Bells of steel squat/BB curl/cable pushdown pronated grip/plate crunch
Spider curls/overhead rope extension/hip abduction/incline leg raise

Chest and back tomorrow.

[150class]

On the stair master warming up for legs!

Let’s get it

[LoganAY]

Didn’t feel like doing my pull day yesterday but did it anyway. Only got 4 hours of sleep last night. Pushing through!


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[SabreKiller]

I'm glad the weekend is here so my old arse can recover! Got it done this morning while the rain was pounding outside. It was wonderful music to my ears. 5X5 supersets for chest and back with some of the back movements getting 8 reps. Feeling strong today!

Incline bench press on smith/intermediate grip row/incline sit up
Bench press on smith/t-bar row inverse grip/incline leg raise
Seated wide grip chest press/overhead pull down
DB fly/bodyweight pull ups

Have a great weekend!

[SabreKiller]

Dang it the weekend went by too fast. So much for getting any rest this weekend. The 3 year old grandson stayed with us THE ENTIRE WEEKEND! That little dude wears me out.

I got in the gym a little late this morning, but got nearly all of my workout completed. 5X5 supersets, but the last round I cut it short by 2 sets or I was gonna be late for work. Darn!

Bench press/T-bar row/pronated grip/incline sit up
Seated wide grip chest press/T-bar row supinated grip/ab roller
Incline bench on smith machine/low row neutral grip/hanging leg raise
DB fly/bodyweight pull ups

Arms and legs tomorrow. YAY!

[Machintis]

Look forward to the accountability.

My workout plan is as follows:

Monday and Wednesday I am planning on doing a simple leg/kettlebell training workout with 20 to 30 minutes on the spin bike.
The Leg/KB routine will be as follows:
100 KB swings
3 sets of 10 KB jump squats
3 sets of 10 Barbell deadlift

On Tuesday and Thursday, I will do an upper body routine at the gym. It varies based on what equipment is available. I cover chest and back and end with arms.

On Friday I try to hit the gym and swim or run at home.

On the weekend either Saturday or Sunday I will do another upper body workout either at the gym or at home based on the weekend schedule. Probably at home because it gets busy on the weekends.

My goal is each day to hit 8,000 steps walking as well.

Diet being the most important thing. I am trying to intermittent fast at least 5 days a week and plan my meals in the mornings instead of mindlessly snacking.

Ok, here is hoping I can continue to do this!

[SabreKiller]

Look forward to the accountability.

My workout plan is as follows:

Monday and Wednesday I am planning on doing a simple leg/kettlebell training workout with 20 to 30 minutes on the spin bike.
The Leg/KB routine will be as follows:
100 KB swings
3 sets of 10 KB jump squats
3 sets of 10 Barbell deadlift

On Tuesday and Thursday, I will do an upper body routine at the gym. It varies based on what equipment is available. I cover chest and back and end with arms.

On Friday I try to hit the gym and swim or run at home.

On the weekend either Saturday or Sunday I will do another upper body workout either at the gym or at home based on the weekend schedule. Probably at home because it gets busy on the weekends.

My goal is each day to hit 8,000 steps walking as well.

Diet being the most important thing. I am trying to intermittent fast at least 5 days a week and plan my meals in the mornings instead of mindlessly snacking.

Ok, here is hoping I can continue to do this!

You can do it! It's all about attitude!

[Machintis]

You can do it! It's all about attitude!

Thanks. We will see how it goes this week!

[150class]

Look forward to the accountability.

My workout plan is as follows:

Monday and Wednesday I am planning on doing a simple leg/kettlebell training workout with 20 to 30 minutes on the spin bike.
The Leg/KB routine will be as follows:
100 KB swings
3 sets of 10 KB jump squats
3 sets of 10 Barbell deadlift

On Tuesday and Thursday, I will do an upper body routine at the gym. It varies based on what equipment is available. I cover chest and back and end with arms.

On Friday I try to hit the gym and swim or run at home.

On the weekend either Saturday or Sunday I will do another upper body workout either at the gym or at home based on the weekend schedule. Probably at home because it gets busy on the weekends.

My goal is each day to hit 8,000 steps walking as well.

Diet being the most important thing. I am trying to intermittent fast at least 5 days a week and plan my meals in the mornings instead of mindlessly snacking.

Ok, here is hoping I can continue to do this!

Get it!!!!!!!

[150class]

Chest, tris and core done for lunch! Real solid workout.

Back and Bi's tomorrow and will probably mix in a 1-2 mile jog

[150class]

Late start but with the rain it should be a slow day at work.

Back and Bi’s.

Letsss getttt ittt!

[SabreKiller]

It was a good gym day. Super giant sets for arms and legs today. Rep range was 16/14/12/10 and I'm toast.

Cable pushdown supinated grip/preacher curl/prone leg curl/hip abduction
Skull crushers/BB curl/sled leg press
Spider curls/overhead rope extension/leg extension
Overhead cable curl/cable kickback

I gotta go to San Antonio for the next two days so no gym. I'll hit it Friday for chest and back.

[150class]

Late start but with the rain it should be a slow day at work.

Back and Bi’s.

Letsss getttt ittt!

Awesome work out this morning. Need to get back to posting sets/reps for tracking purposes.

10 mins of stairs lvl 13-18 for warm up

DB curls // DB rows
Iso lat PD's // Spider curls
Seated Iso rows // Hammer Curls
JPG Pull Downs // EZ bar curls
Smith rows (Heavy) // Single arm DB curls TF (heavy)
Cable Forearm curls // 3x6 pulls ups

69 mins and 151 avg. BPM

[150class]

Finally got my arse out of bed at a decent time! Walking in for shoulders and core.

[150class]

Finally got my arse out of bed at a decent time! Walking in for shoulders and core.

Felt terrible the whole work out but made it through it!

Legs tomorrow