2022 Workout accountability...

[150class]

Knocked out back and cardio this afternoon

I am getting tired of sleeping in and need to get my *** up at 5-530 like I was a few weeks ago

[SabreKiller]

I slept in today. Horrible nights sleep. Maybe better tomorrow.

[150class]

Slept in again…. No idea what’s going on to be so groggy in the AM’s lately

Knocked out arms over lunch

[SabreKiller]

Well, I got to bed late by about 2 hours therefore I didn't get to sleep as long as I wanted, but what I got was pretty good. I did some giant sets today to make up for missing yesterday. Back, shoulders and legs 3x10-12.

[rtp]

Finished week 4 of my plan.......legs and abs.

[150class]

Did a chest day today.

Wanted to do legs but they are still tender from Monday. Might give them a go tomorrow if I do not do the strength/CrossFit like class

[150class]

Hey ohhhhhh

Finally got my *** outta bed and wrapping up legs with some single leg presses

[150class]

Solid shoulder and core workout yesterday and just finished a good arm workout for todays session

[SabreKiller]

I skipped Friday and slept in. This heat is draining me. I've had heat exhaustion several years ago and now heat just kicks my arse. All weekend long I've felt run down. Took a nap Friday afternoon and yesterday as well. That seemed to help a little as I felt pretty strong in the gym this morning. I hit chest and biceps pretty hard with 3x10-12 increasing the weight by 10% each set.

Incline DB bench press/preacher curl
Incline DB bench press one notch lower/BB curl
DB bench press/arm blaster curls
Incline DB fly each setting to flat/overhead cable curls

Shoulders and legs are on the menu for tomorrow.

[SabreKiller]

I guess missing several days last week and basically recovering for awhile has done me some good cuz I've felt strong AF the last two days. Hitting the bed at 830 last night and sleeping all night was awesome! That doesn't happen often at my age. LOL!

Back and legs today. Supersets 4X10 on the heavy side and slowing the reps waaaaaay down.

Bilateral lat pull down/sled leg press/incline sit up
Bent over BB row inverse grip/leg extension/ab roller
Belt squat/low row/cable rotation
Bodyweight pull up/hip abduction machine

Chest and shoulders for tomorrow

[150class]

Monday was the crossfit class
Yesterday was Chest and Back
Today was Arms
Tomorrow will be Legs and core

[SabreKiller]

Chest and shoulder day today. 3X10 with a 4th set for burnout. I'm toast for the day.

Incline DB bench press/rear delt DB fly/incline situp
Incline DB bench press one notch lower/seated lateral raise/incline leg raise
DB bench press flat/military press
Incline DB fly/bilateral front raise/ab roller

Back and legs tomorrow.

[Landrover]

The last 2 days I did 17 miles or more on my bike each day. I usually don't drink all my water but I gotta say I was happy to have it. [emoji106]

Sent from my SM-N986U using Tapatalk

[150class]

Legs still alittle tender so doing those tomorrow

Just finished shoulders and a real solid core session

[150class]

Finishing up a good leg day