2022 Workout accountability...

[SabreKiller]

Yup. Never tried one that didn't make me feel terrible. If I feel tired or un-motivated, I just make myself go through with it. Oddly enough, my lifts feel the strongest on those days i'm a little tired.

Of course it helps that my gym is 20 steps out my back door.

I've tried a BUNCH of them and most made my ears itch like crazy. I've been using Pre-jym and Post-jym for awhile now and it works very well without the jittery feeling I had with stuff like C4 and Lit.

[Landrover]

Got bored with the mainly body weight workouts I could do at home so I finally joined Golds Gym by my office. Gotta get back on track with the diet side of things though.

If a Golds Gym comes near us I am all in. [emoji298][emoji106][emoji298] The two national brands we have close, plus the neighborhood clubhouse suck to high heaven. Not my type of atmosphere at all!!![emoji849]

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[Landrover]

You probably won’t see anything with a hit you in the face difference. Looks like you have disc brakes. Those are a huge upgrade. I had a bad wreck last year so disc brakes are worth their weight in gold.

If you want a huge difference get a bike with Di2 electronic gear shifting. It’s the bees knees but you pay for it. My TT bike has it and I liked it so much I sold my road bike that didn’t have it and bought one that did.

[emoji736]️ noted!!!

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[TxMedic]

Took momma to HLSR to see King George this weekend and ate like crap. Back to it today...actually started a 90-day testosterone and estrogen blocker regime yesterday...curious to see if anyone else has done a similar stack with good results?

[jshouse]

Those pre workouts can have a bunch of stimulants in them that will definitely keep you awake. 200-300mg of caffeine for sure. I've never worked out in the evening after work. I'm 62 pushing 63 and by the end of the day I'm ready to just go home, have a toddy and eat dinner. If I'm not in bed by 830-9PM I just don't get enough sleep. Good sleep is hard enough to come by at my age without adding any extra stimulants.

yeah, i am 43 and have been taking some sort of pre-workout for probably 20 years, never had an issue but just recently started noticing being very restless at night in bed and i am pretty sure i have figured out its when i workout after work.

it may be a placebo affect strength-wise but i definitely get an energy bump and feel like i need that itchy-tingly feeling lol.

i am switching up c4 and good ol' bull-nox right now.

[150class]

Done....

Legs are weak and palms are sweaty...

Arms tomorrow with some ore mixed in

[jshouse]

Done....

Legs are weak and palms are sweaty...

Arms tomorrow with some ore mixed in

maybe some moms spaghetti?

[7sdad]

For the past few weeks I've been up at 4 doing a bike trainer ride on TrainerRoad 5 days a week. Getting ready to start riding outside again with my group and have a gravel race in a couple months. After being off the bike for 2 years it's taking awhile to get my legs back.

[150class]

maybe some moms spaghetti?

I was thinking a variation of pasta this evening for dinner.....

[jshouse]

Got legs in. Hoping to get some chest in the morning.

[150class]

I’ll be dang…. Finally got up for once.

Headed end for arms

[TxMedic]

Chest and some cardio yesterday afternoon. Legs today

[SabreKiller]

Another good day at the gym. Back and tricep strip sets 3 rounds dropping three plates and getting 8-10 reps. Made my eyeballs sweat this morning!


Wide grip lat pull down/cable pushdown pronated grip
Wide grip lat pulldown supinated grip/cable pushdown supinated grip
Low row neutral grip/overhead rope extension
overhead rope lat pull/cable kickbacks

Chest and biceps tomorrow

[Throwin Darts]

For the past few weeks I've been up at 4 doing a bike trainer ride on TrainerRoad 5 days a week. Getting ready to start riding outside again with my group and have a gravel race in a couple months. After being off the bike for 2 years it's taking awhile to get my legs back.

The bike trainer is mental workout for me. Riding that sucker indoors is a beat down.

[7sdad]

The bike trainer is mental workout for me. Riding that sucker indoors is a beat down.

Same for me and it's really tough at 4am but it's the only way I have to get back where I can keep up with my group. We ride a lot out your way on Sat. mornings.